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Thursday, September 30, 2021

Aspertia

Strength/Skill:
Every 2 min for 6 Rounds
3 Position Squat Clean (HH, Hang, Floor) + 1 Jerk @50% C&J Max
-Meant to be done unbroken as a complex

Metcon:
10 Rounds
10ft Handstand Walk
5 Kettlebell Swings 53/35lb

Accessory Work:
3 Rounds
6 Sandbag Cleans 150/100lb
10 Alt. Pistol Squats

Mobility:
3 min Quad Smash, per leg

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Alex Ebert
5:53 walks into the wall
95# clean and jerks
8
0
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Barb :)
6:11 attempted wall walks, 35#
45# clean and jerk work, sand bag cleans and tucked foot pistols
6
0
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Bobbi Laurent
5:53 26# kb
65# cj
11
0
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Breanna Zold
7:17 - Wall walks
75#
14
0
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Carrie Schatzman
5:10; handstand walks to the wall & hand lifts; 35#kb; 55#C&J complex
5
0
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Cassie Christianson
4:04
95# CJ. Accessory work βœ…
6
0
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Cody Stelmach
4:21 w/1 KB
125 CJ complex // happy to sneak a workout in today πŸ™‚ #FBernie
10
5
Ian Wilson
Ian Wilson
Ian Wilson
Ian Wilson
Ian Wilson
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Garrick Fisher
5:26 with wall walks
Complex 135#
12
0
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Grace Adler
5:12
1 wall walk each round. Clean complex @70#.
12
0
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Ian Wilson
Very cautious for the C&J complex, but felt OK
3:55
14
2
Cody only used 1 KB
Mike Cegelski
Cody Stelmach
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Jacob Anason
4:17
135#
6
0
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Jenny Wesolowski
5:29 with wall walks
55# cleans working on form. 45# sp from yesterday. Wall walks went much better today than on Monday for accessory work!
8
0
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Jessica Ploof
6:32-wall walks
55# c&j
8
0
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Jim Koehler
13,000 m row
8
0
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Justin Peterson
3:45 w/ one kettlebell
Clean and Jerks at 150lbs #FBernie
11
1
Ian Wilson
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Kayla Smith
5:01 rx
#95 C+J
10
0
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Krystal Lowney
6:06 wall walks
Clean skill 75#
12
0
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LAURIE MARTINEZ
7:11
Kneeled on box for HSW, #35 KB, #45 C&J
13
0
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Michael Green
3:40 RX
C&j @ 135# Strict press @ 105# from yesterday
10
1
Ian Wilson
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Mike Cegelski
7:24
115# C&J Accessory: 3 rounds- 10 ring rows, 10 GHDs w/ WB, 10 back extensions
12
1
Ian Wilson
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Sal Bertuglia
8:39rx
115# for complex
9
0
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Sarah Anderson
5:39 rx
75# complex
8
0
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Scott Adler
5:55 (wall walk, 35#)
75# cln, pp complex
12
0
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Sean Manion
4:00 wall walks
115
8
0
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Ted Kemen
4:17
95# C&J
13
1
Ian Wilson
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Theresa Rosenquist
13.2 miles & lots of lifting.
πŸ˜΅β€πŸ’«πŸ˜΅β€πŸ’«πŸ˜΅β€πŸ’« -> goodbye 994, here’s to 2965, Suite B πŸ₯‚πŸ»
0
0
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Tim Sanders
7:44 scaled
Wall walks. Empty bar comp. 10cal bike 10 body squat 5 rds access. work
8
0
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Toni Wilson
Done
Walk to the wall practice working on finding the balance, 75#c&j complex
14
0
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