Strength/Skill:
Every 2:00 for 5 rounds – 1 Deadlift @92.5%
Metcon:
8 Rounds
10ft Dumbbell Farmer Carry 50/35lbs
1 Devils Press 50/35lbs
-Add 10ft of Farmer Carry and 1 Devils press each round
Accessory Work:
Arms by JTs Daughter (Pump to end all pumps)
10-9-8-7-6-5-4-3-2-1
45/25 plate curls w/100ft. Walk iso hold at 90 degrees (rest when partner goes)
Mobility:
Partner quad/it smash 2 min per side (or till they cry)
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Jacob Anason
5:42
365# DL // sick arm pump with the boyz
8
3
Pauly VanderKelen
Bench Press: 5@135,4@185,3@205,2@225, singles @ 245,255,265,275, & 285#
Incline Bench Press: 10 reps @ 135,145,155#, 8@165, 6@175, 4@185# / Cable Chest Fly: 10 reps @ 35,40,45,50# / Cable Oblique Twist: 3x10 on each side @ 75#.
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