Thursday, September 23, 2021
New Location! 2965 Ramada Way
We’ve moved the majority of our equipment to the new gym, located at 2965 Ramada Way, so make sure you report there for class today!
Be sure to park by our section of building, not in front of Woodworkers Depot or the loading bays by the railroad tracks.
Don’t mind our mess as we wrap up the finishing touches on the new space. Showers will be operational next week!
Metcon:
25 min AMRAP
10 Box Jumps 24/20”
10/7 Cal Row
10 GHD Situps
10 Devils Press 50/35lbs
Accessory Work:
5 Rounds
2 Strict Ring Muscle Ups
1 Turkish Get Up, per side
Mobility:
3 min lacrosse ball pec smash, per side
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Barb :)
4 DP short of 5 complete, finished them after the buzzer
Stacked 45# plate jumps, 16# med ball sit-ups, 25# DP
7
0
Cody Stelmach
Got to see a lot of amazing people walk thru our new doors today. This is part of our vision to make GBSC the premier fitness facilities in the Midwest, hope you all enjoy as it comes to life 🙂
9
3
Jim Koehler
7,063 m row
16
1
You coming back to 1130 anytime soon!? I can only hold the class together for so long with you around
Kevin Hansen
At home workout
25min AMRAP: 20 Box Jumps/10cal Ass Bike/20 V-ups/10 thrusters 115#
15
0
LAURIE MARTINEZ
6 even
DP- started w/17.5#, dropped to 15# half way through. New gym is great! 😀
19
0
Mike Cegelski
6+4 GHDs
PT: Banded BMU, HSW, DU- disappointed all of my adoring fans at my session
10
4
Don’t encourage that type of behavior Jacob
But you did just fine mike
Oh my bad, forgiveness withdrawn. Be better Mike.
Tim Sanders
Scaled Melbility
Stopped in the gym for 69 seconds. I wanted to try my first strict pull up in about 10 years in the new gym. Tough break the rig was not fully secured. Fixn to work on my melbility tonight: hopefully before we fall asleep...
10
0