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Sunday, September 12, 2021

Pantera

This week you will start seeing large amounts of mats and equipment being transferred over to the new location on Ramada Way. If you’d like to help in any way, you could throw a pair of dumbbells, a kettlebell, wallball etc in your car and drop them off at the new location, or you could drag a mat or two and drive it over.
If everyone helps even a little bit, it’ll save so much time and we can transition much more smoothly!

We will save moving the large stuff like bikes/rowers/rigs/GHDs for last!

Metcon:
25 min AMRAP
Run 400m
40 Abmat Situps
20 Chest to Bar Pullups
40ft Torque Tank Push (Level 3)
-Tank can be pushed by big handles, or small bar by the front wheel, don’t pull it today

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Donny Covaciu
4+1 ab mat sit up
Scaled C2B to ring rows
1
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Heather Phillips
3+C2b+push+400m+1situp
Started with c2b… fat band c2b… chest didn’t always touch
4
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Jacob Anason
4 + 30 sit-ups
6
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Jim Koehler
6,500 m row
2
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Mike Cegelski
3+9 C2B
Still waiting for Sean to show up
6
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Pauly VanderKelen
EMOM10: 8 C2B Pull-Ups for 80 total - Ripped my hand :/
Power Snatch, TNG Full Snatch, OHS Complex complete @ 95,115,135,155,165,175,185# / Deadlift, Power Clean, Hang Power Clean, Push Press, Push Jerk, Split Jerk Complex complete @ 135,165,175,185,195,205# / EMOM10: 10 30" Box Jumps for 30 total / 4x15 Lying Leg Raises with 10# on each ankle.
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Theresa Rosenquist
3R & 3 reps shy of 4R🙄🤦🏻‍♀️
Started on the PU (Sub’d Chest to rings ~ == & 1200 m AB or 300 SU (2R ea.) -> finished those last 3 AMSU.
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Tricia Spencer
3 + CTB, Tank, and 200 meters
Banded CTB
4
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