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Friday, December 11, 2020

Scary Lunch Lady Linda

The Final shirt of the Grant & Betsy era of CFGB before JT and Cody take the helm! Beer Mile will go down at High Noon Dec. 31 at the Soletski Residence. Shirt will be the same material of all of our current shirts, a tri blend and will cost $25. Comment below if you would like to order a shirt with size, male or female. Shirts will be ready for New Years Eve. Don’t need to participate in the mile if you would like a shirt FYI. More details about the Beer Mile and the New Years Kegger to follow in the days to come. F yeah👊🏼🇺🇸 (If you posted on CFGB Facebook page, don’t post here)

1 Men’s large.
james macco 10:47PM on Dec 10, 2020
1 men’s L
Sal Bertuglia 7:00AM on Dec 11, 2020
Shhhhhhhmedium
Cody Stelmach 7:27AM on Dec 11, 2020
Ian Wilson 7:47AM on Dec 11, 2020
1 Men's Large
Ian Wilson 7:48AM on Dec 11, 2020
1 women medium
Jamie Neubauer 1:20PM on Dec 11, 2020

Strength/Skill:
E2M 5×10 Seated KB Single Arm Strict Press, per side
-Keep weight on the back side of shoulders
-Increase load if form is perfect

Metcon:
2 Rounds
20 Cal Row
80 Mountain Climbers (Get your toe as far up as your palm)
20 Cal Row
40 Box Jumps 24/20” (Scale to steps/lower height)
20 Cal Row
1 Burpee Legless Rope Climb (Scale to Burpee Rope Climb/Rope Pull 3:1)

Extra Credit:
Bench Press (Power): 65% – 5×5 (E90sec.) (last set max effort)

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Alex Ebert
18:08 RX
First time doing legless rope climbs and they went good!
1
0
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Brandon Pagel
20:02
Rope climb w/ legs- 45 DB SP
5
0
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Grace Adler
19:26
20 step ups/20 box jump each round, regular rope climb. 20#DB SP.
9
0
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Ian Wilson
14:52
53#s for SP, Have a great Friday! Good Luck Chuck!
12
0
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Jim Koehler
20:50 ring rows for climb, 20" box
35# kb sp
3
0
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Justin Peterson
15:10 Legless to beam
35lb KB Strict Press
3
0
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Kenzie Christy
14.2 - 135 reps rx
DL 3x5/3/1 160, 190, 220 5x8 unstable OHP @70# 300 cal mono work - 65rpm+ 3 rds 10 each back ext hip ext rev hyper
4
0
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Krystal Lowney
22:04
2 burpee RC per round. 17.5 DB
7
0
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Liz LeCaptain
19:20
18# KB
13
0
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Mike Cegelski
14:48
40# SP Bench 135# Crush Your Demons
5
0
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Rachel Meyers
20:59
Box step ups, regular rope climb
1
0
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Ryne Koehler
21:10 legful rope climbs
10
0
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Sean Manion
18:32 regular rope climbs
45# KB single arm seated press, 155# Bench extra cred
9
0
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Theresa Rosenquist
Done! (Just Forgot my time)**
**Scl’d w/: regular RC >10’ & B-SU @ 20”. SP: LA only @ #17.5.
0
0
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Tom Fameree
17:22
12
0
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Yvonne Otero
24:26 several mods
11
0
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