Metcon:
10 Rounds
2 Chest to Bar Pullups -> 1 Bar Muscle Up (Rx is stringing all 3 movements without breaking)
10 Back Squats 155/105lbs (Take from the ground)
Accessory Work:
5×3 Bottom Up Front Squats
-Start at 85% of your Clean 1RM and add load each round
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Alex Ebert
19:07 with Sean!
1 green band for BMU only
135# BS
Successfully got a BMU with a blue band after the workout and so close to a actual BMU!
4
0
Cody Stelmach
18:13 rx
That was sooooooooooooooooo much fun
7
4
Krystal Lowney
7 mile run
Capped off my 2020 mileage with 1,011 miles for the year.ππΌββοΈ
6
0
Tom Fameree
15βish
Happy New Year π
7
7
Your welcome
*You're
Showed Patty, she loves it. Thank you!
Thanks Mike
Last time for 2020. I'll have to find a better one for 2021!