Metcon:
With a Partner, one works, one rests:
50-40-30-20-10
Wall Ball 20/14lb
Sumo Deadlift High Pull 75/55lb
Assault Bike Cals
-Switch whenever you’d like!
Mobility:
2 min Partner Quad Smash, per side
2 min Partner Hamstring Smash, per side
Extra Credit:
Bench Press (Strength): 85% – 8×3 (E2min30sec.)
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Cody Stelmach
15:45 rx
Shadowed with Jake R. and paired with the pride of Shawano Brandon Pagel!
13
0
Kenzie Christy
20.1 12:22rx - 2:08 faster than last year😤
3x4/6 push press/push jerk @110
bottom up FS @155 haven’t done these in a MINUTE
5 rds sn high pull pull to HH snatch
5 rds 10:7 bike sprint 100ft sled sprint empty 10/7 bike - painful as shit
12
0
Sylvia Christensen
38:14, 16# WB w/ Seev
fueled by blood, sweat & regret. First round did all 50s, did half assault cals for the remaining rounds
11
2
Theresa Rosenquist
26:45 w/ Rockstar Ann P.!
We came. We worked on fitness. We didn’t die. We had fun (ish)! Scl’d w/ #10 WB/8’ & #35 KBS. Pre: SunSal. w/up + yoga mobility. Post: ALL the glutes smashed (Max./Med./Min.)
11
0