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Thursday, December 10, 2020

Eric Gordon

Don’t forget to bring your friend or family (that isn’t a current or past member) with you to class for Bring a Friend Friday this week!

Scale today’s handstand walks to a thirty second handstand hold against the wall. Anytime you need to come down from the hold, complete your ten jump squats, and then continue handstand holding where you left off.

Strength/Skill:
Pause Snatch 5X3@60% E90S
-Pause to stabilize in the basement, then stand

Metcon:
15 Min AMRAP
15/12 Cal Assault Bike
25 Toes to Bar
50ft Handstand Walk (10 Jump Squats every time you come down, max of 30)

Extra Credit:
Every 90 sec. for 12min – Front Rack Holds (100% Front Squat max) for 20 secs (if done previously add 10#)

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Cassie Christianson
3 + 10’ hsw sub GHds for t2b
85# sn
3
0
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Cody Stelmach
2 rounds rx (finished all 50ft of HSW after 30 jump squats)
Snatch at 115#
5
0
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Dusty Neubauer
3 + 40 feet of HSW
115# Snatch
6
0
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Eric Hansen
3 or 4? and 15 cals
Some T2B some SUs, HS holds
9
0
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Grace Adler
3+1 T2B
HS wall hold with palm lifts. 60# snatch.
8
0
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Ian Wilson
Snatch practice up to #125
A little bit less than Dusty, but some good hand stand walking practice!
11
0
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james macco
2 + 6 t2b
snatch @100# /// front rack holds are my new favorite. 265#
4
0
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Jennifer McFall
65lb snatch. 10 sec Hand stand hold shy of 5 rounds. Did toes to J hook
2
0
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Jim Koehler
3 + 10 toes to j cup. Handstand holds
105# power snatch
4
0
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Krystal Lowney
3 rds + 3 ttb
Toes close to bar, HS hood with palm taps
8
0
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LAURIE MARTINEZ
3 + 13 cals
8
0
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Mike Cegelski
3+5 second handstand hold
95# snatchy snatches Front rack hold 285
3
0
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Sal Bertuglia
“Well, "sorry" doesn't put the Triscuit crackers in my stomach now, does it Carl?“-Eric Gordon
2rds + 25 T2B 115# snatch
5
0
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Sarah Anderson
2 + 15 TTB rx, 2nd HS walk was questionable 🤣 but finished! 🙌 with all the penalties
75# snatch
2
0
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Sean Manion
4+15 wall holds
95# snootches
4
0
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Sylvia Christensen
Error 404 not found
1
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Theresa Rosenquist
4R + 4 cals** (w/20 jump.Sq)
**Sub’d: K2E on Rope/30” HSH (feet off wall-ish = 20 Jump.Sq), #50 PSn., 25 min Warm-up Yoga.
5
0
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Travis Beard
4+3 cals mod
1
0
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Trevor Snyder
2 + 15 cals
Hs walk practice , 105# snatch
4
0
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Yvonne Otero
3 rds, toes 2 jcup, HS hold
9
0
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