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Thursday, December 17, 2020

Glad I Called That Guy From High School

Don’t forget that tomorrow is Bring a Friend Friday! Get that special person of yours through our doors so they can WOD and lay on our floors!

Strength/Skill:
Pause Overhead Squat 6X3@65% E2M
-Pause to stabilize in the basement, then stand

Metcon:
100 Double Unders/200 SU (2 min cap)
10 Kettlebell Swing 70/53lbs
30 Handstand Pushups (Scale to min sets of 5)
100 Double Unders
20 Kettlebell Swings
20 Handstand Pushups
100 Double Unders
30 Kettlebell Swings
10 Handstand Pushups

Accessory Work:
3 Rounds
10 Reverse Hyper
1 min Lacross Ball Glute Smash, per side

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Alex Ebert
18:50 scaled. 53#KB and 9-6-3 for HSPU work
75# OH squats
12
0
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Breanna Zold
17:11, mod HSPU
95# OHS
8
0
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Carrie Schatzman
Singles, 26#kb; hspu off box; idk time; 50#OHS
2
0
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Cody Stelmach
17:03 rx
Up to 135# OH squats // not as proud today
9
0
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Eric Hansen
16:00 mod
53# started w/ 1 mat HSPU ended with reg PUs
14
0
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Grace Adler
18:48
35# KB, strict HSPU. OHS 55/55/60/60/65/65#.
11
0
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Grant Soletski
Let’s just say I did all the reps and enjoyed the workout.
13
0
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Heather Phillips
16:13
Mostly SU, 26# KB, 24” box PU OHS:2x25#, 3x35#
13
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Ian Wilson
11
A little technique work today. Tried to give the body a little rest
2
0
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james macco
17:18* HSPU off 30” box
OHS @ 155
0
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Jennifer McFall
65lb ohs. 15:05 35lb KB squats, SU, hspu off box
5
0
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Justin Peterson
8:41
195lb Overhead Squats
12
0
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Kenzie Christy
long chipper used men’s wt: 9:53rx ++
5x3 bench @95, 5x12 ring rows, 5x20 GHDSU OHS @95# 12/24/35: MU transitions, strict pull ups, t2b 3 rds 3 banded bmu 100ft KB farmer carry 3 BBMU 5:00 on/1:30 off - bike erg (70+ cals each time)
10
0
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Kevin Hansen
9:55rx
185#
14
3
I called it!
Justin Peterson
Called what?? 🤔
Kevin Hansen
Kevin Hansen
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Krystal Lowney
17:33 35# KB
OHS 65#~75#
14
0
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Liz LeCaptain
Active Recovery Day!
8
0
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Michael Green
11:37 RX
155# ohs
11
1
Dude! Your dubs must have been working! Nice work! My knee hurts, but I’m grow ing
Tom Fameree
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Mike Cegelski
16:36
2 minute DU attempt 70# KB 135# OHS
9
0
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Rachel Meyers
13:16 mod hspu #35 kb, all dubs
#65 ohs
2
0
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Ryne Koehler
165; 16:50
11
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Sal Bertuglia
“‘Man, I’m glad I called that guy” Billy Madison
18:01rx (HSPU ate my lunch) 115# OHS
10
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Sarah Anderson
18:20 with 53# KBS and 1 abmat HSPU, had to cap the DU’s at 2:00 attempts for rounds 2&3. Arm death ☠️
OHS 80#
8
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Sean Manion
12:41 scaled
130# OHS
9
0
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Sylvia Christensen
No
7
1
Maybe?
Sal Bertuglia
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Theresa Rosenquist
16:20**
**Scl’d w/ 200SU}x4/#40 KB (🇺🇸)/AM&WgtsHSPU, (14:16 as written). OHS@#22. Shldr mobility post.
11
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Todd Rocheleau
Two days in a row👍🏼👍🏼😳
9
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Tom Fameree
15:06
120# ohs
15
0
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