2021 Ice Bowl Team WOD # 1
Now I’m not entirely sure if this will be the first team workout of the 2021 Aurora BayCare Ice Bowl but if JT likes it then here’s your first workout!
Community Workout back in session next Saturday. Everyone is welcome and if you’re not comfortable quite yet we will be here when you are.
On Ramp begins Monday. There is no better time to join CrossFit Green Bay as the class sizes are relatively small as we get back to life after the last couple of months. 10,000 sq.ft., 4 giant overhead doors open all day and all the fresh air you can suck in while learning to get fit! Give us a call, send an email or just show up Monday morning at 7:15am or in the evening at 7:15pm.
Happy Sunday
2021 Ice Bowl Team WOD # 1
2 person team complete 3 rounds for time of:
50 Bar Facing Burpees
50 Pull-ups
50 Thrusters 115/85lb
One partner works, one partner rests alternate as you wish
2.) Rom WOD if time allows
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