Wednesday, May 20, 2020
Rocket
Being successful is 10% success and 90% failure. Don’t let anyone tell you that you don’t deserve the success you have gained because no one has taken the time to read your story. Failure is an essential ingredient to success, it keeps you humble and it drives that fire to forge on no matter what lies ahead. The bite of failure hurts, leaves scars and literally knocks one down to their knees. The hurt, scars and dust are badges worn with pride, but through it all one learns that when success comes, those things will never disappear. Instead, they will just be covered up by a pretty cover.
1.) Rocket
30-20-10
Thruster 75/55lb
Bar Facing Burpees
2.) 3 Back Squat every 2 minutes for 12 min @ 75%
*3.) EMOM for 10 minutes
odd: 5 L-sit Pull-ups
even: 3 Bar Muscle Up
*4.) Every 2 minutes for 10 minutes from floor Clean Complex of 1 Pull to LH 1 Pull to H 1 Pull to HH 1 Clean @ approx 70%
*5.) 5 rounds
10 Tripod to Headstand
15 Hollow Rocks
30-20-10
Thruster 75/55lb
Bar Facing Burpees
2.) 3 Back Squat every 2 minutes for 12 min @ 75%
*3.) EMOM for 10 minutes
odd: 5 L-sit Pull-ups
even: 3 Bar Muscle Up
*4.) Every 2 minutes for 10 minutes from floor Clean Complex of 1 Pull to LH 1 Pull to H 1 Pull to HH 1 Clean @ approx 70%
*5.) 5 rounds
10 Tripod to Headstand
15 Hollow Rocks
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Bradley Boockmeier
6:59
Kept the squats below 75% at 315#. Felt much better than expected after all this time off! 😇
8
0
Theresa Rosenquist
10:22** 🐶!
Yowza! 🤢 #18 KBs & Step-overs. BS @ #125. PEC:3x{10 RDL L&R (w/ #18 KBs) + 25 AMSU)
3
0