Monday, May 11, 2020
Red Air
Hope you all had a wonderful weekend and you let all your moms how much you love and appreciate them. I will be working out at 5:15am this morning and if any one wants to join me, please do.
Have a great Monday.
Have a great Monday.
1.) Red Air
17 minute AMRAP
.5 mile Assault Bike
15 Sumo Deadlift High Pull 75/55lb
15 Hand release Pushups
2.) 4 Back Squat every 2 minutes for 5 rounds @ 70%
3.) EMOM for 8 minutes 3 Deadlift @ 65%
4.) 3 rounds
40’ Sled push 45/25lb(inside)
5 Bar Muscle up
5.) 5 x 3 Power Clean @ LH 60%
Then
5 x 1 Power Clean starting @ 60% adding load each round
17 minute AMRAP
.5 mile Assault Bike
15 Sumo Deadlift High Pull 75/55lb
15 Hand release Pushups
2.) 4 Back Squat every 2 minutes for 5 rounds @ 70%
3.) EMOM for 8 minutes 3 Deadlift @ 65%
4.) 3 rounds
40’ Sled push 45/25lb(inside)
5 Bar Muscle up
5.) 5 x 3 Power Clean @ LH 60%
Then
5 x 1 Power Clean starting @ 60% adding load each round
Unequipped At Home
1.) 21-15-9
Burpees
Hang Squat Cleans with broom
2.) ROMWOD
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Erin Briggs
5
Got back on the bike - but only got .1 into the next half mile. 24 minute Run for Distance: 2.57. Strict Press Deload: 5@ 40, 50, and 60. Wendler Week 2 Front Squat: 3@135, 3@150 and ME 7@170.
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