1.) 5 Rounds
200m Run
20 Alt. OH Lunge 95/65lb
10 Sumo Deadlift High Pull 95/65lb
2.) Supernova Glute Smash
3.) Banded Shoulder Mobility
200m Run
20 Alt. OH Lunge 95/65lb
10 Sumo Deadlift High Pull 95/65lb
2.) Supernova Glute Smash
3.) Banded Shoulder Mobility
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Bradley Boockmeier
Squats from yesterday @ 350#
Tested a workout for my comp this weekend
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