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Saturday, June 30, 2018

Granite Games 2018 Qualifier Workout 5

Please join us this morning for our weekly Free Community Workout. Open to all and all are encouraged to come and enjoy this wonderful heatwave we are currently experiencing! 
I want to congratulate Jess Schmidt as she got married today to her love of her life Cory. We wish you the best Jess and if you put just half of the effort you put in to your fitness in to your marriage you two will have one of the strongest marriages ever! Congrats!
Happy Saturday!
Congrats!!!❤️
Krystal Lowney 1:43AM on Jun 30, 2018
Congrats!!!
Amanda Zeamer 1:49AM on Jun 30, 2018
Yay! Congrats Jess!
Ashley Peterson 1:54AM on Jun 30, 2018
Congratulations Jess!!
Kelsey Waack 2:05AM on Jun 30, 2018
Congratulations!!
Bryn Odberg 3:28AM on Jun 30, 2018
💕 Congratulations Jess!!!💕🥂
Theresa Rosenquist 4:48AM on Jun 30, 2018
Congrats Jess!!!!
Danielle Sherman 6:22AM on Jul 1, 2018
1.) Granite Games 2018 Qualifier Workout 5
18MIN TIME CAP
2 Rounds:
6 Ring Muscle Ups
12 Deadlifts (225lb/155lb)
18 Box Jump Overs (24”/20″)
2 Rounds:
4 Ring Muscle Ups
8 Deadlifts (315lb/205lb)
12 Box Jump Overs (24”/20″)
2 Rounds:
2 Ring Muscle Ups
4 Deadlifts (365lb/235lb)
8 Box Jump Overs (24”/20″)
*2.) 3 rounds
100m Kettlebell Overhead Carry 1.5/1 pood
20 Ring Dips
*3.) 21-15-9
Assault Bike
GHD Sit-ups

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Ashley Peterson
10:01 subbed hips to rings
Free Wod/mile run
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Betsy Soletski
4 mi run. 🌞 so warm!
4
0
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Brandon Doege
Intermediate 11:01, 3) 7:20
4
0
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Bryn Odberg
14:58 115#/155#/185#
Barbell
7
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Chuck Brehm
10:38
5
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Danielle Sherman
Aloha Kihei Crossfit
Kelly (5 rnds of 400 m run, 30 box jump, 30 wallballs) into Atlantic (500 m row, 12 box jump overs 24”, 24 wallballs 20#) the. 27-21-15-9 DB bench press and GHD. So much fun this morning. They were awesome, and had cool shirts 👍😄
5
0
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Hannah Fameree
16:38. 95/135/145# DL, MU progressions
free WOD
5
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Jennifer McFall
2.5hr of rafting
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Jim Tschampl
15:55 Intermediate
Working through a shoulder issue. Couldn't do 1 MU.
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Justin Peterson
9:01
12
2
Insane
Tom Fameree
Redo with me tomorrow?!
Kelly Bruehl
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Kelsey Waack
Free WOD
1
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Lauren Kalil
2/2 muscle up last round
Barbell
5
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Megan Vogel
17 muscle ups.
And that’s 17 more than I could do 3 days ago. 🙌🏻
8
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Pauly VanderKelen
Rest Day
Slept in! ROMWOD in the evening.
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Sylvia Christensen
Rest
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Theresa Rosenquist
21 mile bike: 1:20:??
Hills in Hortonville. Avg: 16.5 mph.
5
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Tom Fameree
16:44 women’s Rx + 24’ box
Fun
6
1
Give me 6 months to catch you on the muscle ups.
Megan Vogel
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