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Thursday, June 21, 2018

Granite Games 2018 Qualifier Workout 4

Second week of the Granite Games Qualifier is out for us all to do and currently one of our newest members Kelly Bruehl is in 4th place after the first 2 workouts. Well done Kelly and every other athlete participating in this years Qualifier. I feel like we are well prepared for these last 2 workouts so tighten up any untied laces and do work. We will complete Workout 3 tomorrow.
Have a great Thursday!
1.) Granite Games 2018 Qualifier Workout 4
8MIN TIME CAP
3-6-9-12-9-6-3
Hang Squat Clean (135lb/95lb)
Bar Facing Burpee
2.) 3 Push Press every 90 seconds for 4 rounds @ approx 85%
*3.) 7 minute AMRAP
20 Wallballs
2 Wall Climbs
*4.) Alternating Rounds with a Partner for 16 minutes
5 Kettlebell Swings 2/1.5 pood
100m Kettlebell Farmer Carry 2/1.5 pood (door to door)
5 Kettlebell Swings 2/1.5 pood
*5.) With a 3 person Team
150 GHD Sit-ups
30 Sandbag Ground to Over the Shoulder 150/100lb
400m Bear Hug Sandbag Carry 150/100lb
*6.) 3 rounds
15 Reverse Hyper
25 Wall Facing Squats

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Amanda Zeamer
6/9 cleans rx
75# pp
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Andy Glawe
56 reps, RX
PP @ 135#
5
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Ashley Peterson
6:00
145 PP, WB/ wall climb EC, reverse hypers/hip ext/GHDs
2
0
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Bill Hoisington
6/12 HCL @115
105 PP Crossover
8
0
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Bradley Boockmeier
7:50
235 PP
5
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Brandon Doege
Rx 94 reps, 2 away 😭, 2) 1 rd 165 rest155#, 3) 4rds, 4) with Timm
5
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Bruce Hoffort
Cap after completing rd of 12
Bundle o' aches and pains today. 145# PP
8
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Bryn Odberg
XS CrossFit, CO
7 min EMOM 3 hang power snatch 60-95#, 3 rds of 400 m row, 21 95# DL & 12 95# S2OH (12:19)
11
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Cassie Christianson
5/9 burpees 75#
95# pp
6
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Christopher Adam
5) 3 person team 150 GHD 30 Sandbag over shoulder 150 400m sandbag carry 150 10min EMOM 10 Push ups 10 Sit ups
9
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Danielle Sherman
7:38 I think
Things went horribly wrong hahahahahha 125# PP, rest day tomorrow!
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Grace Adler
5/9 down (95# for 3,6/85# for rest)
85# SP
2
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Hannah Fameree
5/9 burpees (second round of 9) @ 75#
Walked over the bar bc shins 😩 PP @ 85#
9
1
Mine were literally throbbing after this workout 😭
Sylvia Christensen
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Jake Plennes
6:52
PP: 185
2
0
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james macco
62 reps. lame.
PP @ 165#. EC #5 w/Tom & Megan.
9
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Jason Haw
Got the round of 12 done, 75#, 95# PP
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Jordan Waack
Time cap 95# cleans 5 left of 6 on the way down
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Justin Peterson
5:45
14
2
I mean... decent at best
Sylvia Christensen
😵
Sylvia Christensen
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Kelly Bruehl
5:45
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Kelsey Waack
7:32 w mods
👶🏼 mods: 55#, preggo burpees, step over bar // PP 75#
8
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Krystal Lowney
80 reps Rx (2/6 cleans)
PP 95/95–85/85
9
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Laura VanderKelen
95 reps rx. Omg. Finished the last burpee at 8:01
Didn’t push press because I was still recovering 😳
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Lauren Kalil
7:09 RX, push press 125#
Team of 3 EC, bench press 115#/banded BMU, strict press/HSPU EMOM, barbell
8
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Liz LeCaptain
89 RX
75# PP + half of GG#3 + shoulder mobility
1
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Michael Heim
7:19 RX
PP @ 195#
6
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Pauly VanderKelen
6:54
UB 3s, 6s, & 9s, 2x6 for 12 / 195# push press / Green Bay Bullfrogs baseball game!
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Rachel Meyers
2/9 cleans #90
#80 push press
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Sylvia Christensen
93
Will try again. 140# PP. 7 min AMRAP 20 WB (20#), 2 wall walks. 3+10 WB. Partner ec with Kalil and Chris.10 min EMOM: 10 push ups, 10 sit ups
6
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Theresa Rosenquist
4 of 6 burpees**
**HPCl (closer to doing squat cln!!) @#65 & step-over burpees (hop out&in tho 👊), FS @#95 (v. PP) & Yoga!!
5
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Timm Uhlmann
66 reps @115#. 145# PP
EC 3 and 4 w/ Brandon aka Big Red. Completed 3 rounds and 4 each respectively.
5
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Tina Schmidt
7:21
PP at 125#
6
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Tom Fameree
81 reps Rx 🤮
PP 155#
11
0
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Troy Foley
7:53
175#
8
0
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Yvonne Otero
7/12 burpees, 35#
CrossOver & 15#DB left arm PP
7
0
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