Friday, May 12, 2017
Blue
I want to wish Anna the best as she lifts tomorrow night at 7pm down in Chicago. Your work has been seen witnessed by every member of that little gym we all train at. Jordan and Ty your work has been paying off with the massive amounts of new faces and programming that keeps the athletes on that podium. Well done Anna I speak for everyone in this gym, we are proud that we know you!
2017 National Championships in Chicago, Illinois 7pm Anna Schumacher of Green Bay Barbell is on the blue stage. Click link below to follow live:
http://www.teamusa.org/usa-weightlifting/live
2017 National Championships in Chicago, Illinois 7pm Anna Schumacher of Green Bay Barbell is on the blue stage. Click link below to follow live:
http://www.teamusa.org/usa-weightlifting/live
Happy Friday!
Paleo challenge begins today! Sign up through tomorrow.
https://gbcrossfit.com/events/21-mayday-challenge
Good luck Anna!!
Kill it Anna. 🤛
You've got this Anna!
Lift good Anna.
Cheering for you Anna! I think we should all wear ribbons 🎀 tomorrow!
Good Luck Anna!! 💪🏼🎀🤘🏼
Good luck Anna, we'll be watching!💪🏻
Have a blast Anna! Show them what ya got!
Good luck! Represent GB!!
Good Luck Anna!!
Anna-You've done all the hard work, now it's pay off time. Can't wait to watch you tonight. So proud to be able to say I know and have the honor of lifting with you.
Thank you, everyone! So grateful for all of the support! ❤❤❤
Get after it! Proud of you!
Good luck Anna! You can do this!
1.) 7 minutes up the Back Squat Ladder:
5 reps @ 135/95, 185/135, 225/155, 275/195, 315/225, 365/255, 405/285
2.) Blue
10-9-8-7-6-5-4-3-2-1
Dumbbell Thrusters 50/35lb
Burpees to 6″ reach
*3.) 5 rounds for time:
20m Handstand Walk
40m Sprint
*4.) Accumulate 2 total minutes Parallette L-Sit, every time you break 10 Strict Toes to Bar
5 reps @ 135/95, 185/135, 225/155, 275/195, 315/225, 365/255, 405/285
2.) Blue
10-9-8-7-6-5-4-3-2-1
Dumbbell Thrusters 50/35lb
Burpees to 6″ reach
*3.) 5 rounds for time:
20m Handstand Walk
40m Sprint
*4.) Accumulate 2 total minutes Parallette L-Sit, every time you break 10 Strict Toes to Bar
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Ashley Engeldinger
7:34
Subbed box jump overs for burpees. 35# DBs used but only left arm went overhead. right was held on shoulder. Back Squat ladder finished in 5:37. 5k row before class.
11
1
Dang girl how did you get so strong
Dana M Koziol
Weight loss=sucking at back squats. Too embarrassed to log that one. Finished with 15# db at 8:10.
2
0
Kayla Duchateau
10:48
215#bs (pr) for a single then double.
14
3
Laura VanderKelen
11:13 rx.....legs moving in slow motion for 2 days now
Squats complete @ 85, 105, 135, 155, 175 still sore from Wednesday
3
0
Lauren Kalil
10:09 30#
3/5 at 210#... EC DU work. 5-10-15-20-25-30-35 unbroken... then couldn't get more then 10 in a row so called it a day. 120cals on assault bike
9
0
Mary Stueber
11:01 20#
BS thru 215# current PR
20
3
🙌 That 10 pounds will really mess with you at 5 am.
Nice. But please don't ask me to do bar math at 5am on a women's bar with 35s again. My head still hurts. Shout out RS for the help.
That's crazy town! Way to go!!!
Pauly VanderKelen
8:13 - Burpees to a suspended climbing rope
HBBS - through 275# with a triple and a double. Had 3.5 minutes left on the clock but failed 315 pounds twice. Need to gain strength.
0
0
Theresa Rosenquist
10;45 (#20s)
BS: 75-95-115-135-155-165-1@175; Felt a little funky today🤢, just wanted to move. HOT yoga too.
8
0
Todd Rocheleau
Made it through the squats.............
Women's weight
7
2