1.) Overhead Squat every 2 minutes 10-8-6-4-2-2-1, add load each round
2.) Toss of the Dice
20 minute AMRAP
Run 200m
20m Handstand Walk
20 Pull-ups
*3.) 5 rounds
1 Clean 275/195lb
20m Yolk Carry 45’s 25’s/45’s
*4.) 50 Toes to Bar for time
2.) Toss of the Dice
20 minute AMRAP
Run 200m
20m Handstand Walk
20 Pull-ups
*3.) 5 rounds
1 Clean 275/195lb
20m Yolk Carry 45’s 25’s/45’s
*4.) 50 Toes to Bar for time
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Antonia Shanle
I moved around 👌🏻
^165# OHS double. Yoke/cleans hit 2 @195# which is a 5# pr
26
2
Ashley Engeldinger
4 Rounds + 5 pull ups
Subbed 40 meter Farmer's carry with 53# kbs for handstand walk and did 10 strict pull ups/ 10 ring rows per round. Slight bar work during overhead squats. 6 Rounds of: 10 snatch grip push press, 5 OHS, 10 bent over rows-supinated grip, and 10 shoulder press. Slow and controlled movements.
13
0
Ashley King
3 and some change...
145# OHS. Don't know what my 1RM is, but I'll take it :)
4
0
Brett Kohout
6 + 100m
HS shoulder taps; OHS ^125#, 30#PR. Turns out wrist wraps aren't just stylish
6
0
Derek LaBonte
5 + 10m hsw (200 splits: 37, 37, 40, 37, 37, coast)
285# pause ohs (10# PR); yoke/clean 275 never felt so light
26
3
Jordan Heider
Fun WOD! 5 rds + 10m HSW
OHS up to 145# (20 lb PR). All handstand walks were 10m, otherwise RX.
16
0
Kate Mantz
4+ .2 assult
(.3 assult, all the 🤸🏻♀️, 10band PU/ 10ring rows per round) Bent over rows x10, ^80#
17
0
Kayla Duchateau
3+a meter or so. (10m first round 20 the other 2)
160#ohs pr EC 160#clean and yolk carry
18
0
Kelsey Waack
45-95# ohs (10# pr)
5 + 10pu (shoulder touches on box, green band pu)
20
2
Kimberly Nault
5 Rds+10 sit-ups: 10 cals air assault, 10 sit-ups, 30sec plank, 20 ring rows
160# OHS comeback PR (25# less than pre-surgery)
12
0
Laura VanderKelen
135# OHS PR; 4 rounds, vertical shoulder taps, worked on butterfly pull-ups 🦋
3
0
Lauren Kalil
3 rounds + 11 PU (did a variety of strict, band and kipping) only 10m handstand walks
OHS up to 120#... EC 10 min assault bike warm up, 5 rounds 10 push-ups and 10 pull ups, DU work and then Saturday's run (mile: 7:15, 800: 3:54, 400: 1:48)
18
2
Pauly VanderKelen
6 rounds + 200 meter run
OHS - 135,155,175,195,215,225,235# / Tried out Mike's cool lithium ion battery powered bicycle zoooooom - 1 mile / *4.) complete in 2:26 - 3x10, 4x5 / EMOM5 - 10 Wallballs @ 25#
0
0
Sam Carter
4 + 200 m run RX (just here to move)
140 OHS (I need to learn how to jerk behind the neck!)
22
0
Theresa Rosenquist
3R+400m(bike)**
**scl'd w/: 2 laps around bldg on my bike, & 50 shoulder touches, pullups S-L-O but solid. OHS (box):#35-85 (😁!!!) BP:# 65-110 (😁!!)
16
0