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Sunday, November 6, 2016

Crack

Have a great Sunday!
1.) Crack
7 rounds
10m Dumbbell Overhead Lunge, Right arm 30/20lb
10m Dumbbell Overhead Lunge, Left arm 30/20lb
5 Front Squat 185/130lb
20 Double Unders
2.) 7 minutes alternating every 30 seconds Hollow Rock/Superman

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Ashley King
13:03 RX
5
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Barbi Gossen
Rucked / ran 10 miles to encourage my husband to finish his marathon injured.
2
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Jenna Hanson
13:43, 115# FS
4
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Pauly VanderKelen
Rest & Mobility Day
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Theresa Rosenquist
??? Work got done. #SupaScl'd
1st lunges in 2 months, U-G-L-Y!! 4× w/ lunges (#15/FR),then 3× w/ DB-OH 40m walk, #65 FS 😕, RLO-SU.7' HR/SM. PEC: butterflyPU & F-HS work.
4
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You're amazing! You just modify the shit out of everything but still get the job done! Nice work!!
Ashley King
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