1.) Event 2
1RM Clean & Jerk
Note: any style clean from floor allowed and any shoulder to overhead allowed as long as lift begins from front rack.
2.) Event 3
Rx’d Workout
Complete as many rounds as possible in 15 minutes of:
1RM Clean & Jerk
Note: any style clean from floor allowed and any shoulder to overhead allowed as long as lift begins from front rack.
2.) Event 3
Rx’d Workout
Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups
M 45-lb. barbell and 24-in. box
F 35-lb. barbell and 20-in. box
Scaled Workout
Complete as many rounds as possible in 15 minutes of:
25 jumping pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 jumping pull-ups
M 45-lb. barbell and 24-in. box
F 35-lb. barbell and 20-in. box
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups
M 45-lb. barbell and 24-in. box
F 35-lb. barbell and 20-in. box
Scaled Workout
Complete as many rounds as possible in 15 minutes of:
25 jumping pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 jumping pull-ups
M 45-lb. barbell and 24-in. box
F 35-lb. barbell and 20-in. box
You must login above to log your score
Anna Schumacher
220# c&j (failed the jerk on 230# but clean PR)
1 round + 25 pull ups
13
1
💪🏻👏
Ashley Bourgeois
Community wod + 80# c&j
10# pr (little bit of improvement.. was hoping for more. meh)
9
0
Jill Schumacher
C&j 80# (5#pr) getting there! The wod not so good. But it was a fun Saturday! Always great when working out with my daughter !
5
0
Pauly VanderKelen
CLFC
40 minutes of hill intervals on the elliptical machine. It really brought the sweat on!
0
0
Steve Kaster
1 round plus 30 cal row. (W/mods)
An inch or 2 short of a back squat pr at 395#
5
0
Sylvia Christensen
165# C&J PR (+13#!) | 11 PUS
(Failed 175# c&j attempt). Wasted time going to box jumps bc I thought I was finished with the OHS after 50 😁
12
0