CAPOOT
100 push-ups
Run 800 meters
75 push-ups
Run 1200 meters
50 push-ups
Run 1600 meters
25 push-ups
Run 2000 meters
100 push-ups
Run 800 meters
75 push-ups
Run 1200 meters
50 push-ups
Run 1600 meters
25 push-ups
Run 2000 meters
Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations.
You must login above to log your score
Angel Anderson
48:30
Airdyne: 1, 1.5, 2, 2.5 miles, pull-ups instead of push-ups (50-40-30-20) Felt DAMN good to be back after a week and a half injured!!
12
0
Ashley King
43:58 completed more then half of the push ups OFF my knees!!!
12
2
I thought you did all the push-ups off your knees?!?
Buddy- towards the end...it wasn't happening!! Hate to brake it to ya ;) nice job by the way!!
Cindy Opichka
54:16
Included potty break, several visits to tissue box (blowing nose not wiping tears), wardrobe changes and push ups on knees!π. Thank you to all our officers, RIP Officer Capoot.
13
2
Laura VanderKelen
56:16 all legit chest to floor push-ups, thanks Tyler and Jake for the push to keep going
10
0
Omar CruzRivera
39:49
RIP
11
2
Pam Bozec
49(modified)
First 100 PU reg, rest on knees (Justin standards!), airdyne (1, 1.5, 2, 2.5 miles); 100 amsu
13
0
Pauly VanderKelen
41:07
Chest2Ground Push-ups: Some sets of 20 & 10, but 5s were my friend.
1
0
Theresa Rosenquist
51:34* πRIP Officer Capootπ
*Airdyne, 2Γrun dx..125 P-Us w/ DBs (wrists!), otherwise rx'd. Gymnastics w/ St. Tom & the gang.
10
0
Tyler Shaw
61:05
Yes i did all HSPU
16
8
CRazy!
Hulk, smash!
Guys he only works out once a month so he has a lot of energy
Show off
Don't get rhabdo
My head hurts just thinking about that.
You're nuts
Awesome