1.) Every 3 minutes for 15 minutes 10 unbroken zero pause Back Squat, add load each round
2.) Endless Tunnel
Three 3 minute rounds with 2 minute rest between rounds
25 Thrusters 95/65lb
Max Effort Bar Facing Burpees
note: record burpees for each round
*3.) EMOM for 20 minutes 1 Clean & Jerk @ 70%
*4.) 5 rounds
10 Reverse Hyper
7 Weighted GH Raises
2.) Endless Tunnel
Three 3 minute rounds with 2 minute rest between rounds
25 Thrusters 95/65lb
Max Effort Bar Facing Burpees
note: record burpees for each round
*3.) EMOM for 20 minutes 1 Clean & Jerk @ 70%
*4.) 5 rounds
10 Reverse Hyper
7 Weighted GH Raises
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Amanda Zeamer
5,2, and 0 (23 out of 25 thrusters)
No words for that workout but it was done rx bs 55-105 (could have gone way heavier)
16
0
Antonia Shanle
19/17/21
BS up to 135# 20 min emom 1 c&j and 20 min emom 1 snatch And some other skill work to try and be gymnasty someday.
13
0
Ashley King
27, 26 , 21= 74 total BFB RX
BS ^ 125
22
2
Cassie Christianson
66
Cassie did 30 the first Rd.... Don't be like Cassie up to 155# BS
14
0
Charlie Spry
BS->275# C&J emom@225
Oops forgot to do the wod. Emom was a sweat-fest
24
3
Darn it! You'll have to come back for a later class!
I noticed you forgot the WOD
Everything you do is a sweat-fest
Cindy Opichka
12/8/8 Rx=28
BS 105-135, my own EC: 3rds 8 pause and neg PU/8 ring row total 50 GHD.
20
0
Erin Buntin
58 BFB (19/19/20)
BS up to 145#. Packed gym at #515!
28
1
That's a lot of burpees!
Laura VanderKelen
50 BFB - 20, 18, 12. Rx
Back squats up to 135#; C&J emom at 95#
16
2
Michelle Johnson
70 BFB (25/24/21)
Up to 165# X 10 BS
30
4
Pauly VanderKelen
22+17+13=52 BFB
HBBS: 165,185,225,245,255 - rested at the top for the 255 :/ C&J EMOM15 - Only up to 185 because my left knee was cranky
1
0
Theresa Rosenquist
Ez & rehab day
30 min warmup bike & ALL the rehab & mobility & Bob's.
11
0
Tina Schmidt
25+24+22=71 BFB
BS up to 185# Not my most favorite day...bleh!
29
1
So elite! (Where's Jim!!?)