1.) Every 45 seconds for 5 rounds 10 Hang Power Clean 115/85lb
rest 3 minutes
then every 90 seconds for 5 rounds 10 Hang Power Snatch 115/85lb
2.) Mentor
3 rounds
36 Burpees
24 Deadlift 225/155lb
*3.) 3 Rounds
25 Hip Extension
10 Strict Toes to Bar
*4.) 5 rounds
9 Reverse Hyper
7 GH Raise
note: add load each round. with the gh raise make use of the smaller weights until perfect form is accomplished
rest 3 minutes
then every 90 seconds for 5 rounds 10 Hang Power Snatch 115/85lb
2.) Mentor
3 rounds
36 Burpees
24 Deadlift 225/155lb
*3.) 3 Rounds
25 Hip Extension
10 Strict Toes to Bar
*4.) 5 rounds
9 Reverse Hyper
7 GH Raise
note: add load each round. with the gh raise make use of the smaller weights until perfect form is accomplished
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14:55 rx
9
0
Amanda Zeamer, Anna Schumacher, Sylvia Christensen, Ryan Froelich, Zach Campshure, Jennie Campshure, Tina Schmidt, Betsy Soletski and Theresa Rosenquist
Amanda Zeamer
11:39
Step ups for burpees, 135# deadlift, 65# power cleans, 45# power snatch. That was a whole lot of suck!
16
0
Antonia Shanle
14:17 rx
HPC & HPS rx (thanks for that extra cardio)
17
2
Betsy Soletski
11:20 85#. 65hpc/45hps
Nice workout with 6:15p crew, Grant, Zach & Grace...Grace crushed us all!
5
0
Mary Stueber
19:28 hard earned RX😄
65# HPC 55# HPS
18
4
Pauly VanderKelen
10:36
HPC & HPS both UB @ 115# / 3 rounds of 25 hip extensions holding a 30# slam ball & 10 strict T2B complete
2
0
Sam Adler
17:47 mod weights
Unsure why I thought coming back on a heavy burpee day was a good idea ??
8
0
Sylvia Christensen
12:58 | hpc rx, hps 75/85 combo
Hps were sketchy- only got through 7s on a few rounds (with the 85#) Row session: 3k @ 22s/m (13:07) 2k @ 24s/m (8:49) 1k @ 26s/m (4:18)
8
0
Theresa Rosenquist
14:08 (rx'd)
Kinda fun ("just keep swimming" - Dory). HPCl: #75, HPSn: #55×1->#45. EC: 3×{GH-HE/S-T2B.
0
0