1.) Every 2 minutes 25 Double Unders 1 Snatch, start at 50% 1RM adding 10lb after each successful lift.
2.) Bullet
21-15-9
GHD Sit-ups
Dumbbell Box Step Ups 24/20″ 50/35lb
*3.) Power Clean from blocks @ high hang
4 @ 60 & 65%
3 @ 70%
2 @ 75%
1 @ 80%
*4.) Tabata Muscle Ups, 20 seconds work 10 seconds rest for 8 rounds
2.) Bullet
21-15-9
GHD Sit-ups
Dumbbell Box Step Ups 24/20″ 50/35lb
*3.) Power Clean from blocks @ high hang
4 @ 60 & 65%
3 @ 70%
2 @ 75%
1 @ 80%
*4.) Tabata Muscle Ups, 20 seconds work 10 seconds rest for 8 rounds
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Amanda Zeamer
6:40
Rx everything except ghd to // cranky low back, snatch to 80 still no fricken pr (grrr)
10
0
Amy Zynda
6:00 w/25# DBs
Snatch to 90# (5# PR)
26
3
Angel Anderson
5:48
20# DB and 14# Med ball sit-ups. Back still injured but wod felt decent
7
0
Ashley Bourgeois
7:20
30# DB 65# power snatch (15# pr!) really ugly but Tyler said it counts haha 🙈 Still super awkward to catch it in the basement for a full snatch
6
0
Brandi Binsfeld
8:00
35# Db for 5 step ups but then ran to get 30# db to finish. Sit ups w/14 ball. 70# snatch
16
0
Christy Heiliger
5:05 RX
120# snatch!! 20# PR!! Whoop whoop!
12
2
Cindy Opichka
8:??
1 rep RX, rest 30#, parallel GHD. Snatch PR of 65, caught it but not in basement. EC: cleans with 'Dinger I voted with Pam.
13
0
Dana M Koziol
Since, I'm limited to three workouts a week, it's unfortunately another rest day.😔 Be back tomorrow!
7
0
Derek LaBonte
Stretching, smashing and rehab Wednesday, Thursday, and today in prep for tomorrow's competition in Sheboygan!
28
1
Good luck!
Michael Green
6:04 Gbp parallel 55# db for the 21 50# for 15 9
150# snatch (15# pr)
20
1
beast
Nate Hall
4:40/45# dB and 20" step-ups (no more 50# and step up height was a mistake
235# snatch 20# PR
25
5
Nice job!!!! That's a big jump.
Awesome!!!
proves you were taking it easy every other time we snatched
Huge jump!
Nice work!!
Pam Bozec
Forgot time ( modified)
35# db, 18 " box, amsu; 80# snatch (hang power); posture work ala Grant; 100 amsu; I voted
17
2
Pauly VanderKelen
5:31
Knees were bugging me so I power snatched instead. Power snatch PR @ 187# :) High hang power cleans up to 185#
0
0
Sam Scherwinski
9:16 RX
Snatch up to 170# (35# PR!!!!!!)
30
9
Damnnnnnn
Great job!
Like a boss!
Wow- nice!
Do doubt... Meaning "Sammy the Bull"!! Bc the nickname is so fitting IMO needs resurrecting!
Whoa! Awesome job, Sam!
Yeah Bull! 🤘🏽
HAHA! HUGE PR. Congrats!!!!
Haha thank you everyone
Steve Schaefer
7:20 50#db, su in lieu of GHD/145# sn
17
3
Sylvia Christensen
5:42 Rx | 130# Snatch
FIRST 7 MUS OF MY LIFE 😄😄
18
4
Awesome!!!!!!!!!
You got muscle ups today!?!? NICE JOB!!!
Yeah! It was the most random thing of my entire life haha!!!
Kick ass!
Theresa Rosenquist
5:06**
** -SupaScl'd! #20 DBs/10" step, added 45 BB bridges @#80 (9:21). Snacth & 100m row to #80 (failed #85×2. Pre = prehab/ROM.
12
0
Todd Rocheleau
6:15, 50lb, 20" box, 25lb ball sit up
155 lb - one ugly power snatch/press
18
0