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Saturday, April 2, 2016

Light Bulb

Please join us for our weekly free community workout at 8:15am. Bring your friends and or your family along for a great workout. 
Monday starts a brand spanking new On Ramp cycle. On Ramp is a 4 week program that gets you prepared for our regular classes. Please contact Justin for more details.
Have a great Saturday.
1.) 15 minutes establish 1RM Snatch
2.) 15 minutes to establish 1RM Clean & Jerk
3.) Light Bulb
3 rounds 
Row 21 cal
21 Thrusters 95/65lb
21 Toes to Bar
note: 14 minute cap
*4.) EMOM for 10 minutes
odd: ME Handstand Walk
even: ME Strict Muscle up

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Amanda Zeamer
5 rds plus 8 box jumps
13.2 with the aurora gang
8
0
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Anna Schumacher
Barbell
Up to 152# snatch - up to 210# c&j - up to 265# bs double
10
0
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Bill Hoisington
1rd + 6t2b
115 snatch fail 125 165 c&j. Fail 175 twice
8
0
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Justin Bauer
2+9 thruster
165 Snach
9
0
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Pauly VanderKelen
Completed Barraza from Thursday - 4rds + 7DL
Skill work: parallette HSPUs & plyometric push-ups up to 21.25" (explosive push-ups landing hands on stacks of weight plates to the left and right)
0
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Sylvia Christensen
2 + 12 ohs
Sub ohs for thrusters same weight. Up to 120 snatch
10
0
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Theresa Rosenquist
Wimpy Home WOD
trying to stick w/ the "take a week off your shoulder" plan....
2
0
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Ty Krueger
9:49
245lb snatch (missed 255) 335lb C&J
10
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