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Friday, February 12, 2016

Hint-hint

The 2016 Ice Bowl Presented by CrossFit Green Bay and our partner in training Aurora Bay Care Sports Medicine is just one day from lift off. Also sponsoring this great event are members Grant Packard of Howard Chiropractic, J and Marlene Hall of Hall’s Calf Ranch, Mike Macco of the Macco Finacial Group, Laura Carmichael of Mark D. Olejniczak Realty, Inc., Tom Schmidt of Advanced Roofing, Jim Cornell of Jim Cornell Plumbing, Scott Herber of Pepsi Green Bay, John Koenig representing Progenix and last but not least Todd Rocheleau of Todd’s Canine Care. Pretty cool all of our sponsors are members and some of the greatest supporters of this great sport brought to us by CrossFit Inc. Tonight there will be no classes after the 12:30pm class but that don’t mean you can’t come in. We could use all the help we can get setting this thing up. Any volunteers that missed the meeting Tuesday try to stop in at some point and find me. If any of the bosses are around I’ll put you in touch with them to get you ready for Saturday. 
If you are planning to sign up you got until 2/11 at 11:59. We will probably allow walk-ins but you will be paying 20 bucks more. So save yourself $20 and get on it asap. 
I highly encourage all members of CFGB to compete. See if this gym really has made you ready for anything. You can all do it, trust me:)
Have a great Friday!
Hint-hint
With a 60 minute running clock:
:00-:10 20 Air Squats/20m Burpee Broad Jump/20m Lunge
:10-:25 Quad Smash
:25-:35 25 Double Unders/12 Strict Press 75/55lb/9 GHD Sit-ups/6 Pull-ups 
:35-:50 Shoulder Smash/Pec Smash/Lat Smash
:50-1:00 10 Deadlift 135/95lb/9 Hurdle Jumps/8 cal Row

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Amanda Zeamer
Workout with friend at work instead
Good luck athletes!
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Jim Koehler
Completed
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Mark Davis
Thoroughly smashed
Good Luck to all you athletes tomorrow!
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Mary Stueber
'Twas there 😄
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Pauly VanderKelen
Mobility and ROM @ home
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Theresa Rosenquist
EZ ROM & MOBility
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Tim Schmitz
Also present
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Yvonne Otero
Present
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