1.) Uh-oh
Run 1.5 miles
30 Strict Press 115/85lb
20 Push Press 135/95lb
10 Push Jerk 155/105lb
5 Split Jerk 185/120lb
Run 1.5 miles
2.) Pec Smash/Shoulder Smash/Lat Smash
Note: Use lacrosse ball for 2 – 3 minutes per side for each mobility exercise.
Run 1.5 miles
30 Strict Press 115/85lb
20 Push Press 135/95lb
10 Push Jerk 155/105lb
5 Split Jerk 185/120lb
Run 1.5 miles
2.) Pec Smash/Shoulder Smash/Lat Smash
Note: Use lacrosse ball for 2 – 3 minutes per side for each mobility exercise.
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Brian Toole
42:53
15minute stair stepper (100 flights) 75#strict, 85#PP, 95#PJ, 105 SJ 15 minute stair stepper (114 flights) 3 sets: 10 push ups, 10 squats, 10 sit ups
10
0
Jason Nobles
9:45 altered Annie
50-40-30-20-10 DU 50abmat-40pushup-30abmat-20pushup-10abmat
5
0
Pauly VanderKelen
HG
3 position snatch up to 155# / HBBS 10@225#, 10@245#, 10@265# / Strict HSPU, strict pull-up, and strict ring dip strength work
1
0