1.) Isabel
30 Snatch 135/95lb
note: full or power snatch acceptable
*2.) for time:
50 Toes to Bar
50 Burpees to 6″ target
50 Thrusters 45lb
*3.) Power Jerk 60/3, 65/3, 70/2×3, 75/3
*4.) Squat 75/5, 85/5, 90/4. 100/2×3
5.) Row Session
15 minute warm up and cool down
Test prep: 4 x 250m pieces @ 2K RACE PACE. 2 minute rest in between pieces
suggested S/R 32-34
30 Snatch 135/95lb
note: full or power snatch acceptable
*2.) for time:
50 Toes to Bar
50 Burpees to 6″ target
50 Thrusters 45lb
*3.) Power Jerk 60/3, 65/3, 70/2×3, 75/3
*4.) Squat 75/5, 85/5, 90/4. 100/2×3
5.) Row Session
15 minute warm up and cool down
Test prep: 4 x 250m pieces @ 2K RACE PACE. 2 minute rest in between pieces
suggested S/R 32-34
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Grant Soletski
3:43 then 14 flat on 50's
30 min amrap and push jerks with Shane and hil. About 25 sorta legit mu's in amrap
15
0
Jennie Campshure
3:07. 55#.
16:27 I hate T2B only did 25/50T2B. All 50 burpees & thrusters 45#
7
0
Krystal Lowney
6:58 65#
Grant says this is the "year of my snatch"😳 It's forever a work in progress. 14:30 on other triplet stuff.
13
1
thats funny! 😂 You can do it!
Laura VanderKelen
2:27 65# never did Isabel, should've gone heavier
13:16 T2B, burpees, thrusters 45# Squat up to 130#
9
0
Pauly VanderKelen
2:52
9:47 for the 50's / HBBS: working sets were 8@275#, 2x3@325#, 4@325#
1
0
Sam Adler
4:43 RX
13:49 t2b, burpees, thrusters; up to 145# bs
11
2