1.) Power Clean & Jerk EMOM for 3 min. @70% rest 3 then @75%
2.) WOD
30 Pull-ups
50 Abmat Sit-ups
30 HSPU
50 Abmat Sit-ups
30 cal. Row
1.) Power Snatch EMOM for 3 min. @70% rest 3 min. then @75%
2.) 15 minutes Handstand walk practice
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17:07 1 ab mat HSPU
9
1
Lindsey Koehler, Kacie Griffin, RaLinda Lamberies, Anna Schumacher, Tina Schmidt, Liz Goetz, Michelle Johnson, Scott Adler and Analicia Roberts
I had 17:06 ;)
Che Ater
11:43
Blue band and too many ab mats :/ 105# & 110# PC&J. 8 mins of hollow rocks/supermans
14
1
And a chipped tooth.
Justin Peterson
5:46 Rx
175 & 195# c&j. Snatch EC up to 195# power snatch.
12
1
My jaw dropped to the floor when I read your time.
Mark Davis
11:28 2 mat 125pc/pj
Sub good mornings for sit ups. Just now growing new skin on rear
12
1
Karianne swears by 'Body Glide' for AM SUs
Mary Stueber
At home WOD
Did 30 TTB (no bands for pull ups), 50 sit ups, 30 HSPU as well as round of wall exercises from Self magazine (this month) actually a great series.
11
0
RaLinda Lamberies
Finished, cant remember time
1 mat/15# plate strict hspu85/95# pcj
4
1
It had be be under 15 min. Thanks for cheering me on while i was the lone rower.
Theresa Rosenquist
11:27 rxd
PC&Jk: #90/95. Pretty excited 20 Pull-ups unbroken (Anna finished her 30th when I hit 20 - amazing!) 7 HR/SM - 30/30 & EC: #70/75, HS @60-90/1R (little to no wall touching).
10
1
Thank you, T!!