1.) Front Squat 3 x 1 @ 95%, rest 90 sec.
2.) WOD
3 Rounds
Row 500m
10 Snatch 95/65lb
15 Pushups
1.) 1 Clean & Jerk at 60%, 65%, 70%, 75%, 80%, 85%, rest 90 sec.
2.) Clean Pull- 2 x 1 @ 85%, 90% & 95%
3.) 7 min. Hollow Rock and Superman alternating every 30sec.
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13:58 rx
175# FS PR
11
0
Che Ater, Rosa Francour, RaLinda Lamberies, Ryan Froelich, Laura Schmidt, Charlie Spry, Ryne Koehler, Lindsey Koehler, Grace Adler, Michelle Johnson and Ashley Peterson
Lindsey Koehler
14:22 Rx
Some of the snatches were pretty ugly, though. 155# FS for 3x1 and then 1 at 170# for a PR.
3
0
Scott Herber
16:00 #85
FS 225# PR - Vindicated as that was the weight and lift that jacked my wrists up 5 months ago- Had more juice, not enough time.
15
1
Excellent!
Steve Kaster
11:30 w/225# dead lift instead of snatch
115# squats for 3, 3, and 5 reps (sore groin so lighter weight)
4
0
Tina Schmidt
13:40 Rx at home
Battled the elements: rowed by an 80° fire then snatch/push-ups in a 20° garage. My transition time was shameful ;)
5
0