1.) WOD
Row 1000m for time
rest 5 min
21-15-9
KB Swings 2/1.5 pood
Wallball Shots 20/14lb
rest 5 min
Row 500m for time
2.) 7 min. alternating every 30 sec. Hollow Rock & Superman. Do holds if unable to rock.
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Analicia Roberts
Team wod at 5
Loved almost dieing today at the L sit pull up and push press wod!
3
0
Che Ater
Team WOD and Pilates
w/ Jake P and Jim T. 23rds + 2 for warm up and 19:10 for WOD - however, lost a man to a screaming baby :p And speed pilates, owie!
2
0
Christian Stueber
Team WOD w/ Tina & Tom: 15:42, 77 reps for Bear thingy. Plus Speed Pilates. Thank you Shawn!
3
0
Mary Stueber
Rest day
Rest day if you can call it that when babysitting three boys four and under all day.
8
0
Theresa Rosenquist
Yoga and MOBility!!
My quads are perfectly useless. Friday and yesterday --- whoa!
8
1
Agree!