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Thursday, January 23, 2014

WOD 140123;

We are still looking for Judges, volunteers or better yet competitors for the Ice Bowl. Cash prizes for all divisions Rx, Scaled and Master's(40 )
The Ice Bowl judge/volunteer meeting will be next Tuesday night at 8pm. Be there to learn movement standards and ways to help out at the competition.
February On Ramp starts in under 2 weeks, please contact us today to reserve your spot.
Information on CFGB Lite program is up under the Programs Tab and its official name will be WODmother Rules
 
Happy Thursday!

1.) Power Clean Power Jerk – 2 x 1(2 1) 75% (of PC), 4 x 1(1 1) 80%
2.) WOD
Rowing Annie Home
50 Double Unders
50 Abmat Sit-ups
500m Row
40 Double Unders
40 Abmat Sit-ups
400m Row
30 Double Unders
30 Abmat Sit-ups
300m Row
20 Double Unders
20 Abmat Sit-ups
200m Row
10 Double Unders
10 Abmat Sit-ups
100m Row
1.) Power Snatch – 2 x 2 75%, 4 x1 80%
2.) Clean Pull – 2 x 2 95% (of clean) , 2 x 2 100%
3.) Tabata Hollow Rock, Superman

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Swim 1/3 mile @ Xperience
Then I wanted to work on DUs and do sit ups but I was getting stared at so I bolted. Reason #1,362 I love Crossfit.
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Rosa Francour, Jennie Campshure, Anna Schumacher, Michelle Johnson, Troy Foley and Katie Warden
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Alex Peterson
13:56
Up to 245 PC+PJ185# power snatch EC
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Alyssa DeNoble
17:53
Somehow got all DU unbroken except for round 40. 85&90# PC
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1
Awesome!
Mark Davis
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Amy Van Stippen
19:18
85#, 90#
7
0
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Anna Schumacher
14:54 rx
135 and 145# cleans
15
0
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Anne Hoffman
22:16
new jumprope!! 75#/85# PC & PJ
13
0
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Ashley Peterson
14:32
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0
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Brooke Allen
17:33
95#CJ
18
0
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Charlie Spry
20:26
Sub squats for du. CJ 165 175
22
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Che Ater
22:04
Did 30, 25, 20, 15, 10 DUs. Got 6UBDUs 3 times. 7 is my PR - grrrr >:| 105#, 110# PC & PJ
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Christian Stueber
22:13, 10 UB DUs, new PR.....not sure how I feel about it tho. 100# Pwr Cleans
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Daniel Greene
22:35
#100, #110 C&J. Mix of DU and 3x SU. Oh, cant forget the +10 burpees.
13
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Eric Johnson
18:49 RX
145, 155 pc&j
9
0
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Jennie Campshure
22:00
Broken DUs 95# & 105# for CJ
6
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Jeremy Dashnier
16:48 Rx
170/180 Power Clean Push Jerk Skill work + E.C. @ 125/135, 225/235
11
0
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Jim Tschampl
15:12
165 and 175 for PC + PJ
11
0
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Josh Rolfing
Self imposed stop after 300m row. 14:15
155, 165 CJ
15
0
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Justin Peterson
13:29 Rx unbroken DU
190# & 200# c&j
16
0
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Kacie Griffin
15:05
125 c&j
21
0
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Katie Warden
17:25
DU PR: 49
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Krystal Lowney
18:20
SU for sets of 50,40,30. DU for 20,10.
14
0
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Liz Goetz
17:22
75#, 85# C&J
4
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Marcie Kyllonen
17:46
Need to get my dus back!!! Broke every round! 85#/90# PC
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Mark Davis
23:21
Combo su>du 105pcNo skin left on rear!
19
0
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Mary Stueber
22:09
Did higher count SU each rnd. 65# power c & j. 75# 1 rep max
15
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Michelle Johnson
18:19
85, 95# C&J
17
0
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Mike Rusk
24:24
165# c&j
15
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Molly Zoromski
24:00
Dumb DUs
5
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Nick Burgraff
12:30
7
0
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Pauly VanderKelen
17:44
185# PC&J
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0
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Rebecca Smith
18:14
85#, 95# CJ45 min spin class
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Rosa Francour
22:21
DUs first 50, then sus. 55#/60# PC
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Ryne Koehler
15:54
5
0
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Shane Hanson
14:04
225, 245
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Shannon Wescott
17:48 broken DU
75# c&j
18
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Sheri Omernik
19:17
85# c&j 50dus, then changed to 3xsingles
14
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Theresa Rosenquist
15:03
Loved this one! EC: Sn:: 2x75/4x/80, ClPulls: 125/135, Tabata HR&Superman
15
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Tim Schmitz
19:28
2xSUs
0
0
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Tina Schmidt
14:08
145# c&j
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Troy Foley
18:02
Rowing first is a bad idea. 175/185#
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5
I imagine it would be.
Tina Schmidt
I repeat: a bad idea...
Troy Foley
test?
Che Ater
I can do it too! HA!
Che Ater
With great power comes great responsibility...
Troy Foley
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Zach Nasto
13:48
195, 205
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