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Saturday, December 9, 2023

Wildebeest, black

Sylvia Christensen 5:21PM on Dec 8, 2023

Skill/Strength:
20 min to Establish 1RM Clean and Jerk

Metcon:
30-20-10
Kettlebell Swing 70/53lbs
Toes to Bar

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Autumn Jarvis
7:52 RX
120# C&J (15# PR)
5
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Cody Stelmach
2-2-2-3 min on - 1 min off after each : 2 rope climbs + 15 cal bike + max thrusters (95#) ~ 14, 13, 10, 16 (53 total) ☠️
Day 11 - no belt/knee sleeves
2
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Danielle Sherman
Open gym
Partner AMRAP with Chad
3
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Greg Goffard
8:28 Rx
185# C&J
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Jordan Teague
OG lifting
Snatch to 75# (today was rough) FS to 162 (also rough) Metcon: 11:23, 55# bb, single unders
5
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Katie VanDomelen
165 # clean & jerk
8:44 WOD, 25kb, knees to chest
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Megan Johnson
7:35 w/ 35# KB, toes as high as I could get them 😅
120# C&J - 20# PR! 🎉
7
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Pauly VanderKelen
Bench Press: 10 reps @ 95,115,135,165,185,205, and 225#. Then 5 reps @ 235#.
Close-Grip Bench Press: 11 reps @ 165# / BOBBR into hips: 4x11 @ 225# alternating with 4x11 Strict GHD Sit-Ups with a 45# plate / 4x14 Chest Fly @ 50,55,60, and 2x7 @ 65# / 3x10 Strict Bar Dips with an empty chain around my waist.
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Theresa Rosenquist
😴
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Tom Fameree
7:24 @ 53#
215# c&j
5
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