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Monday, December 4, 2023

Tapir, Mountain

Why....why more jumping lunges :( :/
Autumn Jarvis 5:13PM on Dec 1, 2023
Combined with the back squat/front squat EMOM 😂 maybe it won’t be as bad this week 🤞🏽
Sylvia Christensen 7:04PM on Dec 3, 2023

Skill/Strength:
Every 1 min for 10 mins
Odd: 5 Back Squats
Even: 3 Front Squats
-Go heavier than last week, ~75% Front Squat

Metcon:
AMRAP 9
Handstand Walk 25ft
20 Alternating Jumping Lunges
-Scale HS Walk to 2 Wall Walks

Accessory Work:
Every 2:30 for 5 Rounds
5 Tempo Bench Press
-Start at 75% and add load each round
-2 second descent each rep

Mobility:
3 min glute smash per side
3 min quad smash per side
3 min hamstring smash per side
3 min does anyone even read these?

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adam larsen
6 rounds - 2 walk walks to 20 inch and jumping lunges
85#
3
0
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Alex Ebert
195#
9
0
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Andrew Schwoerer
7 rounds
185# squats
13
0
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Autumn Jarvis
6+3
95# for squats, did handstand walks to the wall -5 each round.
11
2
OH LOOK WHO SHOWED UP
Justin Peterson
I did lol not at the time I thought, also we got to the game yesterday at like 7pm so lol had to rush into the stadium
Autumn Jarvis
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Breanna Zold
5 rounds
140# squats
13
0
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Brian Kramer
Squats 165#. 7 Rds + 1 ww
12
0
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Cody Stelmach
10+13 ft rx
Full ext this time on the jump lunges// squats at 185# (completed all 10 this week and at more weight) // no knee sleeves or belt #day6
14
0
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Danielle Sherman
2 lunges in 8
145 squats. Felt good.
10
0
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Danielle Stelmach
7 + 14 lunges (Rx WW)
115# BS/FS
7
0
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David Rueckl
6 rounds with two seconds left.
165# Squats. Scaled to wall walks and regular lunges, but showed up and did the best I could. Moved forward another 30’ today.
16
0
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Eric Hansen
6 (?) w/ wall walks
14
0
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Grace Adler
7+3 lunge
2 WW, stationary lunge to abmat. BS/FS EMOM 85#.
12
0
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Greg Goffard
5 rounds
Wall Walks, 200# BS & FS
9
0
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Heidi Jones
7 +2 ww
85# squats - mix of 55# DL/air squats instead of lunges
8
0
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James Mueller
FS 235 METCON 7+2 scaled HSW 5 walks to wall
12
0
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Jenny Renon
105# squats
AMRAP✅
9
0
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Jenny Wesolowski
7 + 1 wall walk
Wall walks scaled (almost rx wall walks after first round). Squats @ 105# (not at percentage but 10# heavier than last week. Feeling a little stronger).
9
0
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Joe Nygren
7 rounds + 1 wall walk
Scaled to wall walks to 10” from wall. 150# squats
9
0
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Justin Peterson
11+8 Lunges
Squats at 265lbs. 20lbs heavier than last week and they felt 69x better.
11
1
So damn specimen
Cody Stelmach
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Kevin Hansen
10+8 lunges
Snatches // OHS // front squats
2
0
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Krystal Lowney
6 + 1 wall walk
125# squats
13
0
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Liz LeFevre
8 Rnds- WW (RX standard)
Squats- #145. Feeling good😍
8
0
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Megan Johnson
6 + 19 (scaled to wall walks)
100# on BS & FS
2
0
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Michael Green
255# squats
8 rounds RX
11
0
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Natalie Blomquist
8+15 lunges* WW
Squats @ 135
7
0
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Scott Adler
8+ 5 jl
Wall walks not to wall 105# bs/fs
9
0
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Sean Manion
6
185
2
0
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Steven Leiterman
9+13 jump squats
Squats at 315
14
0
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Sylvia Christensen
6
155
13
0
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Theresa Rosenquist
7R +5 Lunges**
**Scl’d w/: Push up+10 shldr taps+ PU}x2 & 16 Lunges… BS: 65x2/70x2/75x1 & DB FS: 5x5@#20s BikeErg pre (50) & post (200) - EZ! (knee😕)
13
0
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Timm Uhlmann
7 rounds
175# getting back to weight... kinda
1
0
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