Thursday, December 7, 2023
Vicuna
Skill/Strength:
Every 3 min for 6 Rounds
Squat Snatch 2×4 at 80% 1RM
Squat Snatch 2×3 at 85% 1RM
Squat Snatch 2×2 at 90% 1RM
-On round 6, increase weight if not failing
Metcon:
For Time
16 Alt Front Rack Lunges 135/95lbs
15 GHD Situps
20 Power Cleans 135/95lbs
25 GHD Situps
24 Chest to Bar Pullups
35 GHD Situps
12 min cap
Accessory Work:
3 Rounds
10 Alt. Pistol Squats with 1 sec pause in the basement
8 Strict Handstand Pushups with 1 sec pause with head on mat
Mobility:
3 min lat smash
3 min trap smash
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Chelsea Sherman
9:39 scaled
85#, red band c2b. Snatches up to 90#. Failed 95 like 5 times 😤😫
11
0
Danielle Sherman
10:14
GHD first. Was moving well until the C2B. Snatches 105-125. (Yay, heaviest so far post Madi)
13
0
David Rueckl
10:30
Black band chest to bar, 85# lunge/cleans GHD //
105# snatch’s.
Showed up and moved forward 30’.
12
0
Heidi Jones
9:21
55# bar, FS, strict c2b green band, sit-ups with 15# hand weight / up to 60# snatch
10
0
Jennifer Gleason
8:48 super scaled!
65# lunges, ab mat sit-ups, 10/10 cleans (65/75#), bent over rows 75#
Up to 75# snatches
9
0
Jenny Wesolowski
10:51
75# bar, strict banded c2b, 14# ball weighted amsu. Snatches @ 55-65# working on technique. Almost forgot how hard these are
10
0
Liz LeFevre
8:38 RX- fun!😍👌🏼
Snatch- #105 + accessory. Turns out I can do pistols now💁♀️ so I got that going for me, which is nice
13
0
Sylvia Christensen
11:59 | up to 140# snatches
T2B for the 15 & 25s. GHDS for the last set.
13
0