Metcon:
For time
Row 1500m
— then —
10 rounds of
Farmers Carry 70/53(50)lbs 100ft (KB or DB)
15 Toes to bars
27 min cap
Accessory Work:
EMOM 12
Odd: 5 Strict Pullups
Even: 7 Strict Ring Dips
Mobility:
2 min forearm smash per side
1 min Seal stretch
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Cody Stelmach
21:19 // holy forearm pump
Pre metcon: Squat cleans 5x3 @175#, Front squats 2x6@215 then drop set of 15 @ 160#
9
0
David Rueckl
25:14 scaled to 53#
Fantastic Work out today!!
I actually enjoyed it!! In my Marathon, I moved 2 feet today!!! I’ll take the win!
6
0
Jenny Wesolowski
21:38
53# kb carries, alternated 15 wall balls 14# and kb swings 35# 3/4 of the way up (to avoid coning). All pieces unbroken.
8
0
Justin Peterson
18:38
6:12 row. Broke all T2B 9/6 until last round, then did 15 unbroken.
10
5
Krystal Lowney
7/15 TTB round 9
Worked on rhythm, toes only made contact a few times per round.
10
0
Liz LeFevre
25:14- THANK YOU Kim for helping with my mini me so I could finish under the cap! 👶🏻
#53 KB. First 5 rounds - toes to highest. Then knees to highest
8
0
Mike Tomaso
8 rounds + 1 farmer carry
Scaled T2B to Hanging knee raises.
70 lb KB
Tore hand open on 8th round of HKR so stopped after the farmer carry with about 1 minute left.
8
0
Theresa Rosenquist
25:07**
**Scl’d w/ V-ups. 1.5k: 7:16 (🚫👎🚫👍), 33 min C2 bike (EZ). HR: 135~165. (This was a good workout for when one doesn’t feel like working out)
7
0
Tim Sanders
26:69 scaled
hng knee raises with some toes to head and last round legit 15 singles
5
0