Skill/Strength:
15 min to find 3 rep max Back Squat
Metcon:
10 rounds for time
30 Crossover Single Unders
3 Overhead Squats 185/125lbs
-Barbell from the floor
Accessory Work:
5 rounds for quality of
3 Back Squats @80% of 3RM
4 Seated Box Jumps 34/26”
Mobility:
2 min calf/achilles smash per side
3 min glute smash per side
You must login above to log your score
Ben Catalano
17:25 with incomplete COSU and 115 on OH Squats
3RM Back squat - 385 (new PR)
Mixed singles and crossovers/crossover attempts
1
0
Cody Stelmach
19:50! // 315# BS AWWWWWWWWWWWWWWWWWW HELL YEAH!!!!!!!!
14
3
David Rueckl
14:58 single unders, Scaled back squats.
I Finished!!! Big Win! Cody was the trainer today. I'm starting to feel like family. I'm obviously the red headed stepchild that needs to be worked like a rented mule!
11
1
Grace Adler
11:09
30 DU, 55# OHS. This old dawg did not want to learn a new trick today. BS @ 185#.
11
0
Jenna Decker
12:55 #85 OHS + all crossovers
Note to future self: bring additional butter when you make complimentary banana bread for the whole class. BS to 215
7
0
Jenny Wesolowski
15:16
Did all of crossovers except one set capped at 27! First time doing them so super happy. OH squat @ 65# (hang power snatch position had no pulling on belly vs from the floor felt pulling). BS: 5 x 6 @ 100, 100, 105, 105, 105#. Felt good and easy today
10
0
Jessica Ploof
Finished after time cap
65# OHS- most weight I’ve ever done for OHS! BS up to 160#
14
0
Jordan Teague
14:35, 65# OHS
205# BS. Last rep was iffy. JT said it counted.
Feeling my six pack coming in after eating Jenna's banana bread.
10
2
Shannon VanPay
8:56 @95#
3 reps @205#
Attempted 215# - did 2 reps, then regretfully quit on myself
13
0
Steven Leiterman
8:58 (overhead squats at 135)
Squats up to 405 (3 sets of 3) - felt really heavy today - feeling very fatigued
15
0
Theresa Rosenquist
🤦🏻♀️14:36 But…
30 jumps and/or 🍑slaps😳😭😤😆, 69% sure I’m not breathing, SA DB OHS @#15. BS: #155 (⬆️#5). Mobility post.
13
0