Skill/Strength:
EMOM 10
1 Power Snatch
-Start around 80% and add load each round
Metcon:
In 3 min do
15/10 Bike Cals
12 Toes to Bar
Max Effort Devils Press 50/35lbs
-Rest 2 min after each round
-Continue rounds until you complete 30 Devils Presses
-Set clock to 3min on/2min off
– 5 Round Cap
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Jordan Teague
3 rounds. 38 devils press @25#
Snatch up to 105#
PR. (Not pretty 😬)
Community WOD
6
0
Tom Fameree
3 rds 36 debil presses @ 35#
125 - 160# power snatches. Back after 5 days rest and a cortisone empowered knee.
5
0