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Saturday, May 6, 2023

Kabarda

Skill/Strength:
EMOM 10
1 Power Snatch
-Start around 80% and add load each round

Metcon:
In 3 min do
15/10 Bike Cals
12 Toes to Bar
Max Effort Devils Press 50/35lbs
-Rest 2 min after each round
-Continue rounds until you complete 30 Devils Presses
-Set clock to 3min on/2min off
– 5 Round Cap

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Carrie Schatzman
Community WOD
PS up to 102.5# (ugly)
5
0
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Danielle Sherman
Fun community class with Chad
6
0
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Fritz Froelich
3 Rounds (10)
55 PS
4
0
Cancel
Jenna Decker
Lifted with the cool kids
6
0
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Jordan Teague
3 rounds. 38 devils press @25#
Snatch up to 105# PR. (Not pretty 😬) Community WOD
6
0
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Liz LeFevre
Community WOD
Power snatch -#102.5
5
0
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Ryan Froelich
:03 in 3rd round (35)
^140 PS
4
0
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Shannon VanPay
Community WOD
0
0
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Tom Fameree
3 rds 36 debil presses @ 35#
125 - 160# power snatches. Back after 5 days rest and a cortisone empowered knee.
5
0
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