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Sunday, December 11, 2022

Eastern Redcedar

Skill/Strength:
7 min EMOM
3 Strict Pull Ups + 3 Strict Toes to Bar

Metcon:
4 Rounds
22 Double Dumbbell Walking Lunges 50/35lbs
11 Cal Bike

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Cody Stelmach
Day 16: Snatch DL 2x8 @185 w/1 sec pause // power snatches, hang cleans, sl goblet split squats, z presses, buncha other stuff
2
1
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Mike Cegelski
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Danielle Sherman
CF Appleton
1
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Jim Koehler
14k row
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Michael Green
I was there.
2
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