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Thursday, December 1, 2022

Pignut Hickory

The wood of this hickory has a unique heavy/tough, yet flexible quality, which made it very valuable & preferred for wagon wheels. It is shock resistant and has low conductivity of heat.
Celia Osorno 2:39PM on Nov 28, 2022
Fact: I only build my wagon wheels from Pignut Hickory
Devon Deda 6:49PM on Nov 28, 2022
Wise one, you are.
Celia Osorno 3:59PM on Nov 29, 2022
Oh, TODAY the girlies get to decrease cals. 🤨
Theresa Rosenquist 12:51PM on Nov 30, 2022
Ha! 😂
Cody Stelmach 6:41PM on Nov 30, 2022

Metcon:
For time, partitioned any way
300 Double Unders
150 Wall Balls 20/14lbs
100 Alternating Dumbbell Snatches 50/35lbs
-Every time you break (not counting jump rope trips) complete:
20/16 Cal Row

Accessory Work:
Complete as 4 rounds of
3 Hang Power Cleans, 65% 1RM
Rest 40 secs
2 Hang Power Cleans, 75% 1RM
Rest 1:15
3 Hang Power Cleans, 65% 1RM
Rest 2 mins

Mobility:
2 min calf smash per side
2 min lat smash per side

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Ashley Engeldinger
28:46 RX
18
1
🤩
Theresa Rosenquist
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Ashley Peterson
26:14 RX
It’s been awhile since I’ve been able to do a RX work out, but today was the day and it was good.
8
0
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Bradley Boockmeier
Did "arm day" today and now none of my shirts fit.
18
2
Around the belly?
Justin Peterson
Lol
Cody Stelmach
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Celia Osorno
224 dubs left
TBH >70% of my snatches were no reps 🤦🏽‍♀️
19
0
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Cody Stelmach
Day 7: #hugsnotdrugs #MLJT #nosocialmedia
Bunch of CrossFit stuff
12
0
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Daltyn LeClair
Capped at 40 min. Short 200 SU and 20 WB
8
0
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Danielle Sherman
Swim+Run
Warm water swim. Run with Herman
1
0
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Dusty Neubauer
25:40 CrossFit is so easy
Didn’t see Brandon today, workout must have been too hard
10
1
But if he would have worked out it would have for sure been 25:39
Cody Stelmach
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Eric Hansen
33:40 14#/35#
18
0
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Grace Adler
22:20
150 DU, 100 WB10#, 100 snatch 15# DB. Perfect balance to move and keep all body parts happy. Easy 50 cal row to cool down after.
17
0
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Ian Wilson
Should have been much faster (is this a thing now?)
27:49
17
0
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James Mueller
Soft capped 42:02 RX 💀
21
0
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Jenna Decker
36: 28 RX
Justin Peterson cares about my fashion and my fitness. Justin is a true friend.
9
1
Justin Peterson
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Jenny Wesolowski
40:04
Scaled to 600 su. Hard as fuck, soul sucking
6
0
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Jessica Ploof
38:43
SU, 30# DB
15
0
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Jim Koehler
finished wall balls at 20# and snatch at 35#. 100 singles
10,025 m row. 3375 m during wod
11
0
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Jordan Teague
HC with 22 WB's left
600 singles, 12# WB, 25# DB. sooo much rowing.
1
0
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Justin Peterson
29:27. CrossFit is hard
19
0
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Kimb Davister
50:34 Rx
🦥 +🐢+❤️= me
11
1
😄
Theresa Rosenquist
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LAURIE MARTINEZ
34:34?
475 SUs, 150 Squats w/Ball, 15# DB...lots and lots of rowing 😁💗
14
0
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Maria Onaindia
25:50
100 unbroken snatches @35#, WBs sets of 30 @14# (broke one set into 2 as a present to myself), 500 singles-I promise to practice my DUs Accessories 100/115#
17
0
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Michael Green
33:36 RX
11
0
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Mike Cegelski
35:45
Would have been sub 20 if I just went unbroken on everything. Laid down during PT like a weenie.
8
1
Haha…weenie
Cody Stelmach
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Molly Leiterman
33:51
35# DB, 14#WB, did 400 SU & 100 jumps DU attempts Accessory did
10
0
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Sara Weber
39:39 20#
9
0
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Sarah Anderson
180 dubs left at the soft cap, rx
Tryna get back in shape 🤓
8
0
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Sean Manion
150 dubs left at 40 min cap rx
8
0
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Steven Leiterman
27:21 RX
oof... 🙃
19
0
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Theresa Rosenquist
Alrighty Then!
40:16 with #8 WB & #20 DB, 50/50 DU/SUx1-> 400 SU (HR: 161-170). #BeatBIAGW! 5,569 Cals I’m sure.😆
15
0
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Tim Sanders
41:42 scaled
single unders. #NeverDidCareForPignuts
14
0
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Timm Uhlmann
31:20
2
0
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Toni Wilson
34:07? Rx.
18
0
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Tricia Spencer
34:05
10# ball, 30#DB, 54 cal echo bike instead of jump rope, think I did 9 times rowing
14
0
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Yvonne Otero
20:30, scaled, half the reps
16
0
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