Metcon:
For time, partitioned any way
300 Double Unders
150 Wall Balls 20/14lbs
100 Alternating Dumbbell Snatches 50/35lbs
-Every time you break (not counting jump rope trips) complete:
20/16 Cal Row
Accessory Work:
Complete as 4 rounds of
3 Hang Power Cleans, 65% 1RM
Rest 40 secs
2 Hang Power Cleans, 75% 1RM
Rest 1:15
3 Hang Power Cleans, 65% 1RM
Rest 2 mins
Mobility:
2 min calf smash per side
2 min lat smash per side
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Ashley Peterson
26:14 RX
It’s been awhile since I’ve been able to do a RX work out, but today was the day and it was good.
8
0
Bradley Boockmeier
Did "arm day" today and now none of my shirts fit.
18
2
Dusty Neubauer
25:40 CrossFit is so easy
Didn’t see Brandon today, workout must have been too hard
10
1
But if he would have worked out it would have for sure been 25:39
Grace Adler
22:20
150 DU, 100 WB10#, 100 snatch 15# DB. Perfect balance to move and keep all body parts happy. Easy 50 cal row to cool down after.
17
0
Jenna Decker
36: 28 RX
Justin Peterson cares about my fashion and my fitness. Justin is a true friend.
9
1
Jim Koehler
finished wall balls at 20# and snatch at 35#. 100 singles
10,025 m row. 3375 m during wod
11
0
Maria Onaindia
25:50
100 unbroken snatches @35#, WBs sets of 30 @14# (broke one set into 2 as a present to myself), 500 singles-I promise to practice my DUs
Accessories 100/115#
17
0
Mike Cegelski
35:45
Would have been sub 20 if I just went unbroken on everything. Laid down during PT like a weenie.
8
1
Haha…weenie
Theresa Rosenquist
Alrighty Then!
40:16 with #8 WB & #20 DB, 50/50 DU/SUx1-> 400 SU (HR: 161-170). #BeatBIAGW! 5,569 Cals I’m sure.😆
15
0
Tricia Spencer
34:05
10# ball, 30#DB, 54 cal echo bike instead of jump rope, think I did 9 times rowing
14
0