10 Rounds for Time
3 Handstand Push Ups
6 Deadlift 225/155lb
12 Pull Ups
24 Double Unders
Accessory Work:
5×5 Bench Press @60%
4×4 Bench Press @70%
3×3 Bench Press @80%
2×2 Bench Press @85%
Mobility:
2 min pec smash per side
3 min trap smash per side
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Brandon Larsen
15:00
Bench session w/Cody- needed to scale weight to allow Cody to join. That’s what friends are for 🤗
16
1
Carrie Schatzman
25:20; kipping HSPU w 35# plate & abmat; 125# DL; banded pu’s & ring rows (about 6&6) and 48 singles
8
0
Chelsea Sherman
21:51
Black&red band pu, ab mat+25# plate hspu, 135# dl. Fun WOD. Need to work on pu’s!
17
0
Cody Stelmach
16:53 (2 min pr)
Bench session up to 225# (crushed Brandon in the bench session, which is all that matters)
18
3
james macco
20:40* HPU's off 30" box. 4 strict pull-ups rather than kipping to work on strength.
All DL's unbroken.
16
0
Jenny Wesolowski
18:53
Scaled to ring rows since hanging from rig pinches shoulder. 12 du per round (a few su between each du). 35# plate + ab mat hspu (felt great and pretty easy today but need to be kind to shoulder). Felt great, loved the workout
15
0
Krystal Lowney
37:18 Rx
DUs took embarrassingly long but I wanted that Rx.
23
2
Maria Onaindia
25:37
Alternated DU/SUs, KHSPu from plate and abmat, rest unchanged w/minimal ripping
Accessories up to 100#
20
0
Mike Taylor
WOD by Kori
4 rds for time: 23:40
-5 front squat 205lbs
-15 devil press 55lbs
-100 single unders
21
1
Theresa Rosenquist
22:34 (Not Rx’d)
Sub’d: DB def. Push-ups, DL @ 135, ==RR, DR-SU. Felt good, yet still felt gross. MOB post!!
0
0
Tim Sanders
sub 25 scaled
hspu pike off box. some pull up jumping some not, penguins. milking the calf...
14
0