Saturday, June 13, 2020
Tihs Ho
Community Class is back in session this morning at 8:15am. Bring yourself and anyone else that feels like getting their Saturday started with a great workout, with some great people at one heck of a great gym.
Have a great Saturday!
1.) Every 2:30 minutes 2 Power Clean + 1 Push Jerk – 4 @ 75%, 1 @ 80%
2.) Tihs Ho
AMRAP in 17 min.
24 Double Unders
12 Box Jumps 24/20″
6 Hang Snatch 115/85lb
Extra Credit:
1.) 3 Power Snatch ->3 Snatch Push Press -> 3 Overhead Squat – 1 @ 70%, 4 @ 75%
2.) Snatch Pull – 2 x 3 @ 95%,3 x 3 @ 100%
3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
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Kenzie Christy
8 rds w 65# barbell (twisted my ankle 2 days ago ugh)
community wod w Sylvia 2 + 575 (done w sit-ups on rd 3)
6
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Laura VanderKelen
8+1 snatch; Power C&J 125# 4rds, 130# 1 rd;
For time:
1 rd-
160 du, 800m run, 40 BFB.
2 rds-
80 du, 400m, 20 BFB.
3 rds-
40 du, 200m, 10 BFB.
30:26
6
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Pauly VanderKelen
8 rounds + 3 Hang Squat Snatches
1.) complete with 2 rounds @ 205, 2 rounds @ 215, and 2 rounds @ 225# / "Ground Zero" from 6-11-20 complete in 5:33 / 2x25 & 2x10 Torso Twist Strict GHD Sit-ups / 3x10 Snow Angels with 20# Dumbbells.
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