1.) Air Pocket
86 Burpees
30/24 cal Assault Bike
2.) EMOM for 20 minutes
1 Snatch @ 70ish %
Note: stick with one weight and practice precision
*3.) Every 2:30 minutes for 5 rounds
5 Overhead Squat @ 60%
*4.) 5 rounds
5 L-sit Pull-ups
30 sec Plank
*5.) Every 2 minutes for 10 minutes
3 Snatch High Pull
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Kenzie Christy
7:01 - shouldโve worked harder
Snatch @90#
OHS @75#
High pulls @ 115#
Strict pull ups & plank
9
0
Krystal Lowney
9:03 (rowed calories)
Snatch emom 65# (at home). 20 min emoms are boring in the garage. 5k run this morning for Global running day.๐ฌ
8
0
Theresa Rosenquist
10:15
Sn at #25 (w/ sqaut!๐) Gotta get my burpee lungs back! Pre: 5k row-EZ + 3x{GHHE cmplx/GHSU/pull-ups & mega ROM.
10
0
Tim Houge
7:48
10 seconds faster, I forgot I started late ๐ฌ also took my sweet time walking across the gym to the bike. Snatches at 155, mediocre
8
0
Tom Fameree
8:10
Up to 155# snatch
7:15 fun with friends. Ah, so awesome to see everyone.
3
0