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Tuesday, June 2, 2020

EPS

Have a great Tuesday and don’t forget to drink your high quality H2O today!

🤩
Theresa Rosenquist 9:54AM on Jun 4, 2020

1.) 10 minute EMOM
Odd: 10 Push Press 115/85lb
Even: 1 Deficit Strict HSPU
Note: you choose plate height/depth
2.) EPS
100 Thrusters 75/55lb
Every time you set the bar down on the ground complete 20 Deadlift 75/55lb
*3.) 5 rounds
20m Yoke Carry 45/25
5 Sandbag over Yoke 150/100lb
*4.) Every 3 minutes 1 Clean -> 1 Hang Clean & Jerk @ 75% for 6 rounds
*5.) 20 minute AMRAP
10 One legged KB Deadlift each leg 32/16lb
10 Back Extension
10 Hip Extension
10 Supinated Grip Bent Over Row 95/65lb
note: 4- 5 rounds is the goal

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Antonia Shanle
5:48 35#
5
0
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Barbi Gossen
6:59
Handstand holds instead of hspu.
3
0
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Bradley Boockmeier
4:45
1:29 better than last time
11
0
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Cody Stelmach
8:44 rx
.69 in. DHSPU
2
0
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Grace Adler
8:26 rx
65# PP, 25#+ 10# + 10# plates deficit strict HSPU
8
0
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Greg Goffard
11:12 rx
105# PP
3
0
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Ian Wilson
(6) 45# plates for SDHSPU - 4:58 for thrusters
11
0
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Jim Koehler
5:56 75# bs for thrusters
75 # push press/4 rds, 115# for 1 rd. situps for hspu
3
0
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Justin Peterson
5:10
(6)45lb plates + 25lb plates = 20ish inches deficit strict HSPU
6
0
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Kenzie Christy
6:19 RX
- PP @85# - Clean complex @115# - 5 rounds banded KB carry w barbell+8kg KB + 5 SB cleans @100# - 4 rounds of 20AMRAP w 16kg KB and 65#
6
0
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Laura VanderKelen
8:00
Died and went slower than last time
0
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Liz LeCaptain
8:36 I think
85# PP / 1 45# plate on each side
10
0
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Michael Green
4:25 thanks for pushing me kelly almost puked!
2 45# plates for Hspu , 7:15 fun
10
1
Justin Peterson
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Pauly VanderKelen
Rest Day
Programming for Engineers: Class 9
0
0
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Scott Adler
7:44 (55#)
Some EC
1
0
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Shannon VanPay
6:43 rx
75# PP 25#, 15# ab mat HSPU
10
0
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Sylvia Christensen
Ran
Slow
1
2
I believe it.
Justin Peterson
It was too hot 🥵
Sylvia Christensen
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Theresa Rosenquist
6:38**
**#15 DBs & SA Thrusters; SP w/#10 DB(10L/5R)&1-3 HSPU (kip); Pre:5x{200m Row/150 SU/KB complx #18) 23:30.
6
0
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Tom Fameree
7:04
9
0
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Troy Foley
5:14
35#
6
0
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Yvonne Otero
8:56, 15#
20# PP, first day back! Yay!
9
0
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