1.) Every 3 minutes for 5 rounds 3 Split Jerk @ approx 90-95% of 3RM
*2.) Every 2 minutes for 5 rounds 3 Push Press @ approx 90-95% of 3RM
*3.) Every 90 seconds for 5 rounds 3 Back Squat @ approx 90-95% of 3RM
*4.) 5 x 3 Bench Press @ approx 90-95% of 3RM
*5.) 5 x 3 Strict Press @ approx 90-95%
1.) Grace’s Pair
30 Wallballs 20/14lb
30 Clean & Jerk 135/95lb
30 Wallballs 20/14lb
*2.) 21-15-9
Push Press 115/85lb
Toes to Bar
*3.) With a partner
400m Sandbag Carry 150/100lb
30 Sandbag Clean Over the Yoke 150/100l
*4.) 5 rounds
7 Strict Wide Grip Pull-ups
20 cal Ski Erg
*5.) 3 x 15 Reverse Hyper
*2.) Every 2 minutes for 5 rounds 3 Push Press @ approx 90-95% of 3RM
*3.) Every 90 seconds for 5 rounds 3 Back Squat @ approx 90-95% of 3RM
*4.) 5 x 3 Bench Press @ approx 90-95% of 3RM
*5.) 5 x 3 Strict Press @ approx 90-95%
1.) Grace’s Pair
30 Wallballs 20/14lb
30 Clean & Jerk 135/95lb
30 Wallballs 20/14lb
*2.) 21-15-9
Push Press 115/85lb
Toes to Bar
*3.) With a partner
400m Sandbag Carry 150/100lb
30 Sandbag Clean Over the Yoke 150/100l
*4.) 5 rounds
7 Strict Wide Grip Pull-ups
20 cal Ski Erg
*5.) 3 x 15 Reverse Hyper
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Bruce Hoffort
20:00 HIIT
Tabata abs (20:00). Bench press, leg press. Signed up for Seniors Basket Weaving 101.
16
0
james macco
8:46
70kg for SJ. /. Ass bike and ghd with Fonti for EC. 21-18-15-12-9. And I fell backwards off ghd, so that was neat. 😂
8
2
Jenny Wesolowski
6:24, 12 lb WB and 55 lb clean jerk.
28 kg split jerk working on form, 6x5-6 kipping pull-ups, 5-6x3 strict press, 4x10 GHD sit ups.
3
0
Laura VanderKelen
Split jerks ^64kg; 5x5 deadlift @ 205#; PP & T2B done
And of course gotta get dem PT exercises in
2
0
Lauren Kalil
6:04, 71kg jerks
Partner sandbag with Sylvia, some L-sits and negative pull-ups
10
0
Megan Vogel
5:08 RX
I heart barbells. 55kg split jerk. Rev hyper x 2 rounds.
5
2
Pauly VanderKelen
4:53
All wallballs UB / C&J: 6,6,6,4,2,4,2 / Split jerk UB triples: 1 set @ 105kg, 4 sets @ 107kg / 5-4-3-2-1 225# bench press and rope climb on the short rope complete in 18:20 (bench was heavy). 3x10 strict GHD sit-ups holding 20# behind my head.
0
0
Sylvia Christensen
6:01... or was it 6:02. JK it was 6:03 🤷🏿♀️
16# WB. 165# jerks. Partner sandbag w/ Kalil. E2MOM 7 min: 8 ring dips, 20 sit-ups. Gauntlet WOD 3. 3x15 reverse hyp + ME HS hold x3
13
3
Timm Uhlmann
8:10 rx, 70kg jerks
was tired today. Did a little bench press at 155# but called it good after that
5
3