Thursday, October 4, 2018
Pat
Take a moment to smell the flowers then when done smelling put them in a vase and give them to your mother. She’ll love the gesture:)
Have a great Thursday!
Have a great Thursday!
It says, "body armor." Is that intended to include all body armor? Asking for a friend
Hey guys
I miss running
Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia.
Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts.
1.) Pat
Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
50-ft. front-rack lunge, 75/55 lb.
25 push-ups
50-ft. front-rack lunge, 75/55 lb.
*2.) 3 Rounds
20 Back Extension
15 Reverse Hyper
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Barbi Gossen
40:17 push ups from knees and no vest. But I did all the pull ups (1 at a time.)
9
0
Dusty Neubauer
28:51 vested
12
2
Wow fast ⚡️
You were like freakin' Muhammad Ali, floating like a butterfly! Aint no vest gonna slow you down.
Grace Adler
36:30
16 step up 55# to jerk blocks in place of lunge. 15 pull up/10 ring row for 25 pull ups.
9
0
james macco
31:54 woof!
I saw Nate ditching his vest after the first round as permission for me to do the same.
10
0
Lauren Kalil
3 mile vested run 30:25
SOTs press 5x5 add load up to 65#, 5 rounds 10 Bulgarian split squats/15 Hip ext./20 GHDs, Bench press 5 rep 115# (3 @125#)
9
0
Pauly VanderKelen
27:41 wearing my 20# vest
5x5 pull-ups (A few sets of 3-2) / All lunges UB / 5x5 push-ups / 10x5 pistols while holding a 53# kettlebell / EMOM10: odd minutes - 5 strict ring dips, even minutes - 10 red band ring dips.
1
0
Scott Adler
28:33 (55#)
Started with vest but had 2 no reps half way thru the first round of pull-ups.
2
0
Sylvia Christensen
I was a participant
Slow and methodical 42:47 w/ 20# vest (or was it 47:42?) . ^160# snatch bal. 3 rounds: 30 hollow rocks, 20ft HS walk, 10 lat lunge (35#). 5x5 sots 55-75#
7
0