1.) Every 90 seconds for 5 rounds 3 Back Squat establishing a 3RM 
Rest 3 minutes
Max Effort @ approx 90% of established 
*2.) Every 2 minutes for 5 rounds 3 Split Jerk establishing a 3RM
Then 
Max Effort @ approx 90% of established 3RM 
Establish 3RM 1 ME set @ approx 90% of 2-5. You can use the same scheme as above or do your own, do not rest greater than 3 minutes between sets. 
Complete *3 & *4 using the same rep scheme as above, rest as you wish between sets
*3.) Push Press 
*4.) Bench Press 
1.) Sass-pants
30 Chest to Bar Pull-ups 
20 Kettle Bell Front Rack Lunge 2/1.5 pood 
10 Deficit Strict Handstand push-ups 3×45/2×45
30 Kettle Bell Front Rack Lunge 2/1.5 pood 
20 Chest to Bar Pull-ups 
*2.) 9-7-5
Strict Press 155/105lb
Dumbbell Weighted Ring Dips 45/25lb
*3.) 10 minutes banded Overhead Barbell Kettlebell Walk
Note: Clock keeps running continuously so the longer the bar sits on the floor, well the longer it sits on the floor. 
*4.) 5 Rounds 
10 Hip Extension 
10 Sumo Deadlift High Pull 95/65lb