1.) U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small-arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia. This was his fourth deployment, and his first to Iraq.
McGhee
30 minute AMRAP
275/195-lb. deadlifts, 5 reps
McGhee
30 minute AMRAP
275/195-lb. deadlifts, 5 reps
13 push-ups
9 box jumps, 24/20-inch box
*2.) 30 minute Assault Bike
*3.) 15 minute AMRAP
10 Back Extension
10 Wall Facing Squats
10 Tripod to Headstand
10 Barbell Good Mornings 95/65lb
*2.) 30 minute Assault Bike
*3.) 15 minute AMRAP
10 Back Extension
10 Wall Facing Squats
10 Tripod to Headstand
10 Barbell Good Mornings 95/65lb
You must login above to log your score
Ashley Peterson
26+ 1 DL
11
4
Barbi Gossen
15 rounds and 13 sit-ups. (Subbed sit-ups for push ups after 6 rounds. ). 155 DL
4
0
Betsy Soletski
18 + 7 step ups
☝️ Booboo = mods galore. 1 arm KB DL, toes to rig, steps ups
5
0
Christopher Adam
23rds
100 air squats 4 rope climb 75 air squats 3 rope climbs 50 air squats 2 rope climbs 25 air squats 1 rope climb
9
2
james macco
15 + 1 DL. 3 near death experiences on the box but no strikes.
Woof, 30 mins is a long ass time.
9
0
Jamie Kemen
14+1 box jump, 175#
Thanks, Hartmann for the soft boxes and Grant for the storage space! #nomorestitches
8
0