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Sunday, September 9, 2018

Toes in the Sand

Last Day of the Granite Games goes down today in St. Cloud. Keep crushing it gang and we’ll have a full rundown tomorrow night! 
CrossFit Kids begins this Monday and will run for the next 8 weeks. Please click on the programs tab for more information. 
Have a great Sunday!
1.) 2 Front Squat every 2 minutes for 10 minutes adding load each round establishing session 2RM
2.) Toes in the Sand
14 minute AMRAP
10 cal Row
25 Power Snatch 75/55lb
10 Bar Facing Burpees
*3.) 3 rounds
15 Reverse Hyper 
10 Bent Over Dumbbell Row, Heavy

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Chuck Brehm
4 + 18 PS
365x2
3
0
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Cody Stelmach
4rds
275# FS (PR!!! first time doing more than 200# since college)
1
1
Nice work!
Megan Vogel
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Megan Vogel
4 + 9 HC **
HC for Snatch. FS 205# DBL (thought my 1rpm was 200 so that was a positive 👍🏻)
2
0
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Pauly VanderKelen
HG
EMOM10: 6 front-rack lunges @ 205# for a total of 60 / 33-22-11 of hang power snatch @ 75#, T2B, and bar-facing burpees complete in 11:18 / Mowed the lawn / Grilled chicken and steak :)
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0
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RaLinda Lamberies
Fs 85-135/3+3 cals RX
2
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Sylvia Christensen
^175# FS
“Luke” 31:42
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0
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Timm Uhlmann
a little mobility
Mostly a rest day
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0
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Tom Fameree
3 + 5 cals
205# fs
0
0
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