Saturday, September 1, 2018
Saved by the Barbell
Please join us this morning for our weekly Free Community Workout at 8:15am. Everyone is welcome to come and get a workout in with the greatest CrossFit community in the State of Wisconsin!
Some details about today’s WOD:
Join CrossFit HQ and the CrossFit Foundation on September 1, 2018 to help build the life-saving culture of CrossFit for Kids in our schools, our parks, our neighborhoods, our communities. With your help, we can put the kids who need it most on a path to life-long health. That’s what Saved by the Barbell is all about.
Proceeds from the workout will support the development and growth of CrossFit programs for kids in schools, recreation centers, and communities everywhere. Your efforts will fund training for teachers, put new equipment in schools, and support the health and fitness of thousands of children.
Please click on the link below to find out more about this event and contribute if you wish.
Have a great Saturday!
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans
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Sylvia Christensen
22:08
30 C2B, 800m run, 15 PS (95), 800m run, 15 PS, 800m run, 30 C2B. Scaled C2B W/ parallel ring row bc hand ripped 😿 then 21-18-15-12-9 HSPU, BJO 11:32. Front squat 5x140, 4x150, 3x165, 2x175, 1x180.
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Timm Uhlmann
DId It
Averages: burpees 18, wall-balls 15, deadlifts 21, medballs: 25, hang power cleans: 14
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