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Tuesday, July 31, 2018

2015 CrossFit Games Individual Highlights

No finer is there a way to start a day than with 2015 CrossFit Games event 3, Murph. Today the workout requires to complete each movement before starting the next. If you have a vest wear it and if you don’t just go a little harder knowing it could be worse. Have a great Tuesday!

Gymnastics class will be bumped to 3:15pm instead of 4:15pm starting tonight!

Why?
Christopher Adam 1:10AM on Jul 31, 2018
You’re not serious right?
Krystal Lowney 1:10AM on Jul 31, 2018
Awesome 👏🏼
Brett Kohout 1:17AM on Jul 31, 2018
Well it better than a marathon row....
Erin Buntin 1:30AM on Jul 31, 2018
Ha, that’s Wednesday
Sylvia Christensen 6:16AM on Jul 31, 2018
I’ll be cherry picking if that’s the case....
Erin Buntin 9:28AM on Jul 31, 2018
Nope
Chris Ness 3:22AM on Jul 31, 2018
Violates my rule about not dying in July.
Bruce Hoffort 10:38AM on Jul 31, 2018
What he said ... 👆🏼
Kelsey Waack 11:38AM on Jul 31, 2018
1.) MURPH
For time, with 20 / 14-lb. of body armor:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
Workout is to be done in order ie all 100 Pull-ups must be completed prior to starting 200 Push-ups and so on. 
*2.) Heavy DT
5 rounds for time of:
12 deadlifts 
9 hang power cleans 
6 push jerks 
M 205 lb. F 145 lb.
Time cap: 12 minutes
*3.) TRIANGLE COUPLET 
15-10-6 reps for time of:
Thrusters (165 / 115 lb.)
Bar muscle-ups
Time cap: 10 minutes
*4.) MIDLINE MADNESS
6 rounds for time of:
400-meter run
50-ft. yoke carry (380 / 300 lb.)
Time cap: 25 minutes
*5.) Soccer Chipper
100-ft. Pig flip Tire flip (560 / 395 lb.)
4 legless rope climbs
100-ft. handstand walk
Time cap: 12 minutes
Note males use the biggest tire we got and females use the second biggest. 

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Alyssa DeNoble
49:37 no vest
12
0
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Amanda Zeamer
72:04
pr from May but not a lifetime pr and still stayed upright no vest
11
0
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Angela Cervantes
61:18 2 miles, pull ups with band no vest
9
0
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Ashley Bourgeois
66:30 no vest- red/green band pu, pu from knees
😵
6
0
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Ashley Peterson
43:45 No vest
Rowing
1
0
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Bill Binsfeld
66:00
No vest. 45# Strict Press for Pushups
6
0
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Bill Hoisington
45:35 1 Mile 50/100/150 1 Mile
Crossover
10
0
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Bradley Boockmeier
70:23. Day of firsts for me. First time wearing a vest. First time unpartitioned. And first time Grant gave me a hug :)
Good for 6,736,658th place at the 2015 Games!!
11
1
Nice job!
Laura VanderKelen
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Brett Kohout
68:50 | 20# vest
First time straight through | I need to shut my mouth & work
6
1
you could've talked like 10 more seconds I think ;)
Timm Uhlmann
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Bruce Hoffort
2-mile run
13
0
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Bryn Odberg
42:40 w/o vest
Choose your own adventure; every 2 min. x5 10 lateral box jump overs, 10 m hs walk; 10-8-6-4-2 back extension & bent over row
6
0
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Cody Stelmach
57:11 with weighted vest
First time doing this MURPH workout!
6
0
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Dusty Neubauer
49:55 RX
15
0
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Emma Waack
1:21.38
Banded pull ups, no vest
12
0
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Grace Adler
51:50 minus last mile run (had to go to work)
50/50 Pull up/ring rows
3
0
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Greg Goffard
65:50
No partition, No vest
7
0
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james macco
48:11 Straight thru, no vest
3 rounds of light DT and then some handstand walk practice
9
1
You’re a work horse! I was in no shape for EC! Nice!
Bill Binsfeld
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Jim Koehler
68:40 rowed for run, no vest
5
0
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Jordan Waack
80:00 Rx
3
0
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Justin Peterson
48:30 Rx Vested.
2:25 PR.
8
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Kelsey Waack
42:30 - 1/2 Murph
1.5 mile bike & green band PU ... 3rd murph w baby#2. 😳🤔🤪
13
1
Lol it’s like a monthly thing now🤷🏼‍♀️
Krystal Lowney
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Krystal Lowney
51:59 14 sec PR
Straight through, no vest. Thanks for the push Liz!🏃🏼‍♀️
14
1
👊🏼👯‍♀️
Liz LeCaptain
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Laura VanderKelen
4x5 back squat 170# @ home
1
0
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Lauren Kalil
Choose your adventure (A, A, A) 10:56
2 really slow rounds of heavy DT...50 thrusters 2:16, OHS 95# then maxed out at 157#
9
0
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Liz LeCaptain
51:59
no vest - awesome push at the end with Krystal! 👯‍♀️
14
0
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Megan Vogel
Throwdown Workouts w Mike and Jimbo
Plus some HS walk prac & mob. Original plan was to come to gymnastics class. Missed the memo. 🙈
1
0
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Michael Heim
50:11 Rx
First time completing each movement!
15
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Paula Soletski
76:34 push up on knees. 1st time doing Murph. Breakdown: running clock 1mile-9:47, 100 pu-22:48 200 pu 50:50,300 squats 65:01, 1 mile run 76:34.
1
0
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Pauly VanderKelen
HG
5x5 HBBS @ 310# every 3 minutes
1
0
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Sam Carter
Straight through, biked last mile. 53/54 min?
10
0
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Sylvia Christensen
Done.... eventually 😂🤣
20# sweaty vesty
13
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Theresa Rosenquist
38:20**
1609m on SkiErg (v. 1 mi run; 7:57)& 1/2 reps (50/100/150) & 1609m (8:13). BK-PU.
8
0
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Timm Uhlmann
1 hour 2 minutes 46 seconds RX
That's a PR. I got smarter abiut working with the vest. A few abs and mobility things afterwards
4
0
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Troy Foley
54:26
No vest
4
0
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